Jeff Cayo, MS, ATC, PT
Exercise can brighten your mood, stave off depression, and increase energy. When it comes to your nutrition, a balanced diet is best for everyone. Food is what fuels us and helps us get through our day, and how you feed your body affects your performance in everything you do
Swimming is a powerful form of exercise. It can help reduce stress levels, improve your mood, give you better sleep, increase your overall strength and increase your endurance and cardiovascular capacity.