Winston-Salem Physical Therapy Media

An Insider's Guide to the Booming Running Scene in Winston-Salem

An Insider's Guide to the Booming Running Scene in Winston-Salem

Stop by Foothills Brewing on a Wednesday evening around 6 p.m. and you’ll find the crowd chugging electrolytes instead of beer. Each week, the Foot Soldier Run Club hosts a group run that usually draws about 40 people of all levels and abilities, from aspiring couch-to-5K athletes to marathon runners.
To the Mountains and Back: 10 Easy Outdoor Day Trips from Winston-Salem

To the Mountains and Back: 10 Easy Outdoor Day Trips from Winston-Salem

Clear your calendar now and finish off a summer full of adventure in the mountains around Winston-Salem with these 10 day trip ideas.
Rock Climbing in Winston-Salem: What to Know and Where to Go

Rock Climbing in Winston-Salem: What to Know and Where to Go

The North Carolina Triad has earned its reputation as one of the Southeast region’s premier climbing destinations, one hold at a time.
Paddling Around Winston-Salem: An Insider's Guide to Getting on the Water This Summer

Paddling Around Winston-Salem: An Insider's Guide to Getting on the Water This Summer

If paddling in North Carolina conjures up images of running whitewater in the western reaches of the state and sea kayaking the coast, you may be missing out on one of N.C.’s most diverse paddling destinations.
10 Must-Do Summer Adventures in Winston-Salem

10 Must-Do Summer Adventures in Winston-Salem

Here’s how to hit the trail, take to the air, and get on the water with 10 recommended picks to satisfy your inner adventurer this summer in Winston-Salem.
Ask the Physical Therapist

Ask the Physical Therapist

"I have a desk job and sit at a computer most of the day. I also have a daughter who doesn't ever seem to stop looking at her iPhone and it seems like her neck is always craned forward. I know we both need to work on posture. What would you recommend?"
Yoga for Enhanced Sports Performance

Yoga for Enhanced Sports Performance

Typically, competitive athletes focus on strength training with weights. Building strength and muscle mass has its benefits but also dramatically decreases overall flexibility.
The 12 Days of Yoga Holiday Workout

The 12 Days of Yoga Holiday Workout

Our orthopedic experts are fans of incorporating yoga postures to strengthen and stretch tight muscle groups.
Proper Yoga Technique: Child’s Pose

Proper Yoga Technique: Child’s Pose

Child’s Pose is a resting yoga pose that helps to reduce stress and fatigue.
Proper Yoga Technique: Downward-Facing Dog

Proper Yoga Technique: Downward-Facing Dog

The yoga pose Downward-Facing Dog is ideal for athletes and the general population.
CrossFit: You Asked, Jillian Answered

CrossFit: You Asked, Jillian Answered

CrossFit is a popular workout, but whether you’re a seasoned vet or brand new, you probably have questions…
Proper Yoga Technique: Tree Pose

Proper Yoga Technique: Tree Pose

The Tree Pose in yoga has many benefits.
Six Yoga Misconceptions

Six Yoga Misconceptions

Yoga is often misunderstood. Its benefits, however, are well known: increased flexibility and strength, improved balance and posture and stress relief to name a few.