D1 Sports Training & Therapy - Matthews Media

Scrape the Pain Away – Graston Technique

Scrape the Pain Away – Graston Technique

Gua sha, a Chinese medicine technique that involves scraping muscle tissue to stimulate blood flow has been used for centuries to promote healing.
Kinesiology Tape – Tips for Maximum Benefits

Kinesiology Tape – Tips for Maximum Benefits

Elastic sports tape, often known as kinesiology tape, was first introduced to the US market in the 1990’s, quickly gaining a following among runners, volleyball competitors and football players. These days everyone from weekend warriors to Olympians athletes can be seen taping up.
Midfoot Strike for Runners

Midfoot Strike for Runners

A midfoot strike is ideal for runners and helps reduce the force and shock to a runner’s hip, knee and ankle.
Running Cadence Counts

Running Cadence Counts

One of the joys of running is the ability to throw on your running shoes, hit the road and let your mind relax.
Your Running Form Matters

Your Running Form Matters

Running with good form can help runners be more efficient, improve overall performance and avoid injury.
Easy dynamic warm up for runners via the Charlotte Agenda

Easy dynamic warm up for runners via the Charlotte Agenda

OrthoCarolina trainer Chris Gabriel teaches Katie Levans how to warm up for a run with four easy moves
Ask the Physical Therapist

Ask the Physical Therapist

Answers from the OrthoCarolina Physical Therapist Department
Turf Toe

Turf Toe

“Turf Toe” is a term commonly used to refer to pain, swelling, or joint stiffness at the base of the big toe, caused by a sprain to the ligaments and joint capsule
Why we need to be more active

Why we need to be more active

Our society today is one that is attached to social media and for the most part sedentary due to long hours spent on computers during the work day.
The Importance of Elevating Your Heart Rate Through Exercise

The Importance of Elevating Your Heart Rate Through Exercise

According to the American Heart Association, factors including a person’s age and health activities all determine what a normal heart rate is.
The D1 Experience: Elite Athletic Training for All Levels

The D1 Experience: Elite Athletic Training for All Levels

In April, D1 Sports opened in Matthews, NC.
What We’re Doing in Physical Therapy -- Y Balance Test

What We’re Doing in Physical Therapy -- Y Balance Test

As those of us in the therapy world look to get more objective and evidence-based, incorporating new tools can certainly make our jobs easier.
Muscle Balance for Your Hips

Muscle Balance for Your Hips

(And why you shouldn’t sit all day)
Spring into Baseball:  Tips for a Successful Season

Spring into Baseball: Tips for a Successful Season

After a long and brutal winter, spring has finally sprung in the Carolinas. For many of us, that means one thing – BASEBALL!
Watch What You Drink: How Healthy are Sports Drinks?

Watch What You Drink: How Healthy are Sports Drinks?

Whether you’re an athlete or not, are these drinks really a smart choice for our bodies?
Stretching - Too Much of a Good Thing?

Stretching - Too Much of a Good Thing?

Stretching does have some benefits in cases of a true flexibility deficit, but there are other ways to improve mobility and performance.