Blogs & News
9 Ways to Get Outdoors and Help Your Community and Why It’s Important For Your Kids
Being good stewards to the environment is a great way to support your community and bring your family together, and the earlier you start, the better.
Read MoreHow to Get a Stronger Core & Better Posture
Your core strength and posture are more linked than you might think. Learn why they're crucial to your overall physical health, how they're related and ways you can improve both.
Read MoreCollege Athletics During a Pandemic
PA Jeffrey Dabkowski explores the unique challenges of managing Davidson College's NCAA Division 1 student-athletes from afar.
Read MoreHealth At Home Video Series - Week 4
Ease your joints with 10 minutes of gentle yoga and boost your immune system with 5 simple tips. Here's week 4 of our Health at Home Video Series in partnership with SweatNet Charlotte.
8 Fun Activities You Can Enjoy Outside with Your Kids
Children are a great motivator for getting out of the house and into the outdoors.
Read MoreHow to Spice Up Your Running Routine
Whether you log 2 or 20 miles, changing up your running or jogging routine will keep your workouts effective, interesting and even fun.
Read MoreHealth At Home Video Series - Week 3
Build strength with a 10-minute workout for all ages and discover 5 simple ways to manage stress. Here's week 3 of our Health at Home Video Series in partnership with SweatNet Charlotte.
Read More4 Effective Workouts You Can Do At Home
You don't need fancy gym equipment to work up a good sweat. With only a few empty square feet in your home or yard, you can complete any of these simple and effective workouts.
Read MoreSafe Exercises to Combat Low-Back & Pelvic Pain During Pregnancy
Routine exercise may help prepare muscles for childbirth and prevent or lessen back and pelvic pain commonly experienced during pregnancy.
Read MoreHealth at Home Video Series - Week 2
Relax with a 10-minute meditation and power through the afternoon with a 10-minute mat pilates workout. Here's week 2 of our Health at Home Video Series in partnership with SweatNet Charlotte.
Read More12 Tips to be Successful with Work at Home Jobs
Whether you’re navigating remote employment temporarily or pursuing an at-home career full time, these tips will help you make the most of the opportunity.
Read MoreThe Benefits Of Yoga And How To Get Started
To help introduce you to yoga, we enlisted Annie Clarke, Lululemon yoga ambassador and creator of yoga, recipe and lifestyle website Mind Body Bowl, to discuss the benefits and provide some tips on where to begin, including guides to some of the most common poses you’re likely to try in your first few lessons.
Read MoreLet It Go – 7 Yoga Poses to De-stress & Recenter
With so many changes ongoing in our communities, you may have started to notice subsequent stress in your body. It’s important to take time to focus inward with compassion to reduce stress and recenter.
Health at Home Video Series - Week 1
Wake up your body with an 8-minute stretch routine and sneak movement into every day in 5 simple steps. Here's week 1 of our Health at Home Video Series in partnership with SweatNet Charlotte.
Stretching Guide to Ease Tight Muscles
This downloadable stretching guide targets commonly tight muscles to help encourage good posture, enhance your range of motion, reduce the overuse of certain muscle groups, relieve discomfort and support quality rest.
Read MoreDeep Breathing for Pain Control & Relaxation
Diaphragmatic breathing is a deep-breathing exercise that can relieve stress, lower your blood pressure, slow your heart rate and more.
Read MoreSimple Yoga to Improve Posture
Poor posture habits increase stress and strain on our spine and joints. One simple yoga pose can help improve your posture and body alignment to minimize this stress.
Read MoreHow to Boost Productivity When Working from Home
Make the most of working remotely by taking a few extra steps to boost your mood and productivity.
Read More8 Tips to Strengthen Your Immune System
In addition to washing your hands thoroughly and avoiding people who may be sick, follow these tips to protect yourself against viruses and support a strong immune system.
Read MoreStretches for Swimmers
PTA Mary Jean McKinnon demonstrates stretches and techniques to relieve muscle tightness and help swimmers of all ages perform their best.
Read MoreBehind the Scenes of Caring For Some of the Country’s Top College Athletes
PA Jeffrey Dabkowski invites us to learn how he keeps Davidson College’s basketball team healthy at home and on the road.
Dive In: 11 Things to Know About Aquatic Therapy
One of the biggest splashes in physical therapy in recent years is the evolution of aquatic therapy.
Read More12 Ways to Strengthen Your Core
Your core muscles are muscles that you can’t ‘see’, as opposed to muscles that are visible in shape beneath your skin.
Read MoreOrthopedic Anatomy Event Series
Discussing orthopedic injuries and topics that affect you most. Watch our live stream on Facebook & YouTube (@orthocarolina).
Read More5 Neck and Shoulder Stretches To help reduce soreness
Finding yourself grabbing your neck and shoulders after a long day at work? Try these neck and shoulder stretches physical therapist-approved stretches.
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