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Your workout routine likely looks different under the "stay at home" order. Thankfully, you don't need fancy gym equipment to work up a good sweat. With only a few empty square feet in your home or yard, you have a home gym.
Being consistent with your workouts can provide a sense of stability and accomplishment, plus a much-needed outlet for pent up energy. We partnered with Charlotte Agenda to bring you four effective, simple at-home workouts -- little to no equipment needed!
We're here to help you stay healthy, informed and uplifted as we navigate unprecedented change in our communities together.