At home workouts | Workouts you can do at home

Your workout routine likely looks different under the "stay at home" order. Thankfully, you don't need fancy gym equipment to work up a good sweat. With only a few empty square feet in your home or yard, you have a home gym.

Being consistent with your workouts can provide a sense of stability and accomplishment, plus a much-needed outlet for pent up energy. We partnered with Charlotte Agenda to bring you four effective, simple at-home workouts -- little to no equipment needed!

Get Your Workout On


We're here to help you stay healthy, informed and uplifted as we navigate unprecedented change in our communities together.

More From Health at Home

Leave a Comment

Prioritize your care, improve your inbox.

Subscribe to our newsletter today!

Sign up