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Download your Stretching Guide HERE!

No matter how active or sedentary your lifestyle, tight muscles are a common cause of discomfort, limited mobility and even pain. 

Without proper flexibility, your body tends to overuse certain muscle groups to compensate for tightness or weakness in other areas. This overcompensation can not only exacerbate existing muscle stiffness but also lead to pain in different parts of your body. 

Practicing stretches that target common areas of muscle tightness will help encourage good posture, enhance your range of motion, reduce the overuse of certain muscle groups, relieve discomfort and support quality rest.

We're here to help you stay healthy, informed and uplifted as we navigate unprecedented change in our communities together. 


June 13, 2023

Thanks, I most of the time sit for hours and can barely move when I first try and get up. I will work these stretches in to my day. Hopefully they can help with my neck and shoulder pain. This is great thanks for taking the time to share! Pamela Jolley
- Pamela Jolley

April 24, 2020

Thanks very, very much for your underwriting support of WDAV!!
- John Clark
Reply From: OrthoCarolina

April 24, 2020

You are very welcome John! Its our pleasure.