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No matter how active or sedentary your lifestyle, tight muscles are a common cause of discomfort, limited mobility and even pain.
Without proper flexibility, your body tends to overuse certain muscle groups to compensate for tightness or weakness in other areas. This overcompensation can not only exacerbate existing muscle stiffness but also lead to pain in different parts of your body.
Practicing stretches that target common areas of muscle tightness will help encourage good posture, enhance your range of motion, reduce the overuse of certain muscle groups, relieve discomfort and support quality rest.
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