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Feeling unmotivated to exercise or bored with all the at-home workouts you've already tried? You're not alone.

Chances are you're still spending more time at home and sitting for longer periods of time than you usually would. In the short term, this inactivity can leave you feeling sluggish. In the long term, your physical and mental health can take a hit.

OrthoCarolina's Karys Mawyer, PT, DPT, and our friends at Work For Your Beer take a look at why it's so important to have an at-home workout routine in place — and how to keep it up even when you're feeling tired and uninspired. 


We're here to help you stay healthy, informed and uplifted as we navigate unprecedented change in our communities together.

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