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How we care for our bodies in a static position directly affects how our bodies perform in an active position.
Strengthening your core and practicing good posture are both crucial to maintaining your overall physical health. When you spend ample time in ergonomically compromising positions, like hunched over a desk or curled up on the couch, your abdominal muscles and posture pay the price.
Here's a simple posture check you can do anywhere with a comfortable seat:
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