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Exploring the Body from the Inside Out: Hip & Knee

We partnered with Experience Anatomy, a premier anatomy education provider specializing in training and education with real, preserved human specimens, to bring you another installment of our Orthopedic Anatomy Series: Exploring Your Body from the Inside Out – Hip & Knee edition.

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Stretches for Runners: How to Warm Up & Cool Down

How you prime your body for a run and how you recover afterward influence your overall performance. PTA Mary Jean McKinnon explains dynamic and static stretches to enhance your next run.

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What to Expect After Hip Replacement

One primary reason patients undergo a hip replacement is to return to the lifestyle they enjoyed prior to needing surgery.

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Nordic Walking for a Full-Body Workout

Nordic walking, or pole walking, is a low-impact, full-body exercise that combines strength and cardiovascular fitness.

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9 Ways to Get Outdoors and Help Your Community and Why It’s Important For Your Kids

Being good stewards to the environment is a great way to support your community and bring your family together, and the earlier you start, the better.

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How to Get a Stronger Core & Better Posture

Your core strength and posture are more linked than you might think. Learn why they're crucial to your overall physical health, how they're related and ways you can improve both.

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College Athletics During a Pandemic

PA Jeffrey Dabkowski explores the unique challenges of managing Davidson College's NCAA Division 1 student-athletes from afar.

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Health At Home Video Series - Week 4

Ease your joints with 10 minutes of gentle yoga and boost your immune system with 5 simple tips. Here's week 4 of our Health at Home Video Series in partnership with SweatNet Charlotte.

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8 Fun Activities You Can Enjoy Outside with Your Kids

Children are a great motivator for getting out of the house and into the outdoors.

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How to Spice Up Your Running Routine

Whether you log 2 or 20 miles, changing up your running or jogging routine will keep your workouts effective, interesting and even fun.

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Health At Home Video Series - Week 3

Build strength with a 10-minute workout for all ages and discover 5 simple ways to manage stress. Here's week 3 of our Health at Home Video Series in partnership with SweatNet Charlotte.

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4 Effective Workouts You Can Do At Home

You don't need fancy gym equipment to work up a good sweat. With only a few empty square feet in your home or yard, you can complete any of these simple and effective workouts.

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Safe Exercises to Combat Low-Back & Pelvic Pain During Pregnancy

Routine exercise may help prepare muscles for childbirth and prevent or lessen back and pelvic pain commonly experienced during pregnancy.

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Health at Home Video Series - Week 2

Relax with a 10-minute meditation and power through the afternoon with a 10-minute mat pilates workout. Here's week 2 of our Health at Home Video Series in partnership with SweatNet Charlotte.

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12 Tips to be Successful with Work at Home Jobs

Whether you’re navigating remote employment temporarily or pursuing an at-home career full time, these tips will help you make the most of the opportunity. 

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The Benefits Of Yoga And How To Get Started

To help introduce you to yoga, we enlisted Annie Clarke, Lululemon yoga ambassador and creator of yoga, recipe and lifestyle website Mind Body Bowl, to discuss the benefits and provide some tips on where to begin, including guides to some of the most common poses you’re likely to try in your first few lessons.

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Let It Go – 7 Yoga Poses to De-stress & Recenter

With so many changes ongoing in our communities, you may have started to notice subsequent stress in your body. It’s important to take time to focus inward with compassion to reduce stress and recenter.

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Health at Home Video Series - Week 1

Wake up your body with an 8-minute stretch routine and sneak movement into every day in 5 simple steps. Here's week 1 of our Health at Home Video Series in partnership with SweatNet Charlotte.

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Stretching Guide to Ease Tight Muscles

This downloadable stretching guide targets commonly tight muscles to help encourage good posture, enhance your range of motion, reduce the overuse of certain muscle groups, relieve discomfort and support quality rest.

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Deep Breathing for Pain Control & Relaxation

Diaphragmatic breathing is a deep-breathing exercise that can relieve stress, lower your blood pressure, slow your heart rate and more.

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Simple Yoga to Improve Posture

Poor posture habits increase stress and strain on our spine and joints. One simple yoga pose can help improve your posture and body alignment to minimize this stress.

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How to Boost Productivity When Working from Home

Make the most of working remotely by taking a few extra steps to boost your mood and productivity.

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8 Tips to Strengthen Your Immune System

In addition to washing your hands thoroughly and avoiding people who may be sick, follow these tips to protect yourself against viruses and support a strong immune system.

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Stretches for Swimmers

PTA Mary Jean McKinnon demonstrates stretches and techniques to relieve muscle tightness and help swimmers of all ages perform their best.

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Behind the Scenes of Caring For Some of the Country’s Top College Athletes

PA Jeffrey Dabkowski invites us to learn how he keeps Davidson College’s basketball team healthy at home and on the road.

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