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4 ways any employee can contribute to corporate culture

This article was originally published via the Charlotte Business Journal.

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OrthoCarolina's "Shake Ya Tail Feather" Thanksgiving Workout

Thanksgiving is upon us once again. That means lots of family time, lots of football and well, lots of food. To help alleviate some of the damage that second round of desserts left, Tyler Brady, physical therapist at OrthoCarolina's University physical therapy clinic, helped us come up a lower body circuit. 

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Going Cold Turkey: What Our Docs Won't Eat at Thanksgiving

While many of our docs like to cook up a storm during the holidays, even they can be picky when it comes to what they put on their plates.

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7 Must-Do Hikes Along the Blue Ridge Parkway in North Carolina

Some are short, some are long, all of these hikes along the Blue Ridge Parkway are worth putting on your Western North Carolina hiking bucket list.

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Knee Health with OrthoCarolina

Good Day asks the questions you want answered about your knees with the help of OrthoCarolina.

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Feasting on Fall Views at Doughton Park

Doughton Park, located between milepost 238 and 246, is the largest recreation area along the 469 mile Blue Ridge Parkway.

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OrthoCarolina Launches Online Scheduling in Winston-Salem Market

OrthoCarolina has launched the first part of what will be a multi-phase rollout of new online scheduling technology at OrthoCarolina Winston, which includes all of its Winston-Salem-area offices. The online platform offers optimized appointment times online while reducing unused appointments and increasing patient volume.

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Injury Prevention for Student Athletes

There are around two million injuries in youth sports every year. What is good news for parents and coaches? The majority of these injuries are preventable.

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WFNZ Visits the OrthoCarolina Sports Training Center

Nick and Josh talk a lot about sports during their daily radio show on WFNZ but when it comes to performance they're visiting the OrthoCarolina Sports Training Center.

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7 Spine-Tingling Stories of Adventures in the Woods

From scary sounds to sinister strangers, these seven spine-tingling tales will put some extra thrill into your next campfire tale.

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LISTEN NOW - Painful Truth: What Students Need to Know About the Opioid Crisis

Physicians, parents and former professional football players came together to address the opioid crisis and what students should know. This powerful one-night event is now available via podcast.

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Small Steps for Big Change: A Revolutionary’s Recovery

When a Chinese revolutionary visited OrthoCarolina for surgery his wife and daughter were on hand to witness the first unaided steps he had taken since age 18.

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9 Fall Foliage Trail Runs Around Charlotte

From the shores of Lake Norman to the top of Kings Pinnacle, here are nine great fall foliage runs near Charlotte.

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Hand Surgery Research

Dr. Gart, Dr. Gaston, and Dr. Loeffler talking about the breakthrough research in hand prosthetics.

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October 6-12 is National PA Week - Help Us Celebrate!

While their work deserves to be celebrated day in and day out, we give special attention to our Physician Assistants during National PA Week October 6-12.

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Guide to West Virginia’s Bridge Day 2019

Here's your guide to West Virginia's Bridge Day, a celebration of extreme sports and the natural beauty of the Mountain State.

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Bicycling.com: Does Sweating Profusely Mean You Get a Better Workout?

Finishing every workout drenched is a good thing right? Well, maybe. Sports medicine experts explain. 

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30 Reasons Why Autumn Is the Best Season to Get Outside in Asheville

There's nothing quite like fall in Western Carolina. Here are 30 reasons why autumn in Asheville is the most spectacular time of year.

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From a Hip Replacement to a Slam Dunk

For a former professional basketball player, having a hip replacement allowed him to return to his passion. 

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One of the Most Important People in NASCAR You Might Not Know

You can find him at nearly every race, hauling a large backpack full of supplies, walking like he’s on a mission. Over the course of a race he’ll walk a total of around seven or eight miles. He’s there because he knows the sport inside and out. He can offer up NASCAR history, facts and trivia on demand. But he’s not who you might think.

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10 Top Hikes in the Southeast for National Park Fee-Free Days

Ranging from Florida to Virginia, here are 10 top hikes in the Southeast for national park fee-free days.

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Seven Physicians Join OrthoCarolina

Charlotte-headquartered OrthoCarolina has hired seven doctors in its offices across the Carolinas, bringing its total number of physicians to 141. The new providers will help fill growing needs in specific markets and orthopedic specialties.

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NASCAR’s Most Prevalent Injuries

In 12 seconds, some pit crews can change four tires, lug nuts, fill a race car with fuel and send it on its way.

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20+ Family-Friendly Fall Adventures in North Carolina’s Triad and Triangle

From hikes to festivals to Halloween celebrations, here are more than 20 family-friendly fall adventures in North Carolina's Triad and Triangle.

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Mindfulness to Improve Recovery

In today’s busy world we are constantly moving fast and multi-tasking.

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