Whether you were previously a fitness junkie or you only worked out sporadically, it’s now more important than ever to prioritize physical activity. Here's how to identify obstacles that may be keeping you from consistent exercise & tips to overcome them.Read More
Simple, everyday choices can help relieve hand pain and prevent overuse injuries like trigger finger and carpal tunnel. Learn helpful tips, common symptoms to watch out for and what to expect if you're considering surgery.
Cholesterol is essential to healthy body functions, but too much cholesterol can increase your risk of cardiovascular disease and stroke. Find out how to lower your cholesterol levels to reduce inflammation and keep your heart healthy.Read More
After an injury, sleep is key to proper recovery. Learn more about the role sleep plays in muscle and joint repair and how to set yourself up to sleep well and get better quickly.Read More
Explore neighborhoods, public art and green spaces across the city with walking tours you can download directly to your phone.Read More
Our doctors and PAs share what they look forward to eating each Thanksgiving, what won't grace their plates and how they like to relax after the big meal.Read More
Balance plays an important role in preventing injuries, maintaining mobility and supporting good posture. These simple stretches and exercises will help strengthen your ankle muscles to promote balance and coordination.Read More
We are proud to partner with Make a Mark Charlotte to support their 2020 Make-A-Thon, a 12-hour design and development marathon benefiting nine local non-profits.Read More
Inflammation and pain is the body’s natural reaction to an injury. To ease that pain and help the body heal faster, is it better to use ice or heat?
What you eat and drink before bed influences your sleep quality. Alcohol, spicy foods, caffeine and very rich foods can prevent you from resting well. Learn what foods can help relax your mind and body before you turn in for the night.Read More
Genuine custom foot orthotics are made specifically to your left and right anatomical foot geometry. They realign and stabilize the bones in your feet in order to restore your natural walking pattern more effectively than over-the-counter inserts.