Blogs & News

On sunny days, riding a bike feels like a simple affair. But what about on rainy days or as temperatures drop? You can still ride your bike for fun, exercise or commuting even in less-than-stellar weather conditions. Here are a few tips to get you started!

Exercise science has advanced over the decades, and folks over 50 will find improved results—and a more enjoyable process—by taking advantage of some of the newer trends in fitness. To help you separate the useful information from marketing gimmicks, here are five fitness trends worth following when you’re over 50.

Your biological age defines how your body is functioning relative to your calendar age. These training, nutritional and lifestyle changes can help rewind the clock.

As we head into gameday weekend, please join us in congratulating OrthoCarolina’s Dr. Pat Connor & Dr. Durham Weeks.

OrthoCarolina is proud to welcome Gregory Kurkis, MD, and Matthew Robinson, MD, to our team. Both Drs. Kurkis and Robinson are fellowship-trained hip & knee surgeons.

Paddling in North Carolina isn't all about whitewater or coastal kayaking. Here's how to explore the many spots for paddling around Winston-Salem.

Anatomy terminology is a highly detailed language to name all the parts of our bodies -- every bone, ligament and muscle. It’s like medical professionals speak one language at work and an entirely different one at home.

Notorious in baseball players, Tommy John injuries, or Ulnar Collateral Ligament (UCL) injuries, can cause significant pain, decreased strength and mobility loss. There are two surgical options available for athletes who suffer from a Tommy John ligament injury.

Don't let the heat keep you from hitting the trails, these hikes will help keep you cool even when the sun is beating down.

We all know riding your bike is good for you, but have you ever thought about what happens to your body during a ride?

Please join us in congratulating each of the 38 OrthoCarolina physicians recognized as 2021 Charlotte magazine Top Doctors.  

Keeping You Healthy with Carole Andrews at ABC45 in Winston-Salem.

Each month Keeping You Healthy, brought to you by OrthoCarolina, gives you tips to improve your health, from choosing the correct athletic shoes to caring for joint pain. Watch our videos and check back monthly for new health tips!

Keeping You Healthy with ABC45 Winston-Salem

Each month Keeping You Healthy, brought to you by OrthoCarolina, gives you tips to improve your health, from choosing the correct athletic shoes to caring for joint pain. Watch our videos and check back monthly for new health tips!

Charlotte's growing greenway network, lakes and rivers, and mountain peaks offer unique outdoor adventures for families.

OrthoCarolina has been recognized as the 2021 #1 Healthiest Employer in Charlotte with 1,500-4,999 employees by the Charlotte Business Journal.

On Winston-Salem's 23 miles of trails, you can walk, run, or bike from downtown or Innovation Quarter to the shores of Salem Lake.

Orthopedic research focused on women helps fitness professionals like OrthoCarolina's Melissa Bisnet keep their clients healthy & safe for the long haul.

Bored with your regular gym routine? No two workouts are ever the same.

Your child will get a leg up on the competition in our summer camps specialized to improve strength and agility and excel at combine testing.

Charlotte is home to several outdoor strength training circuits, also known as parcourse or fitness trails. These stations provide a fun way to add a strength-training element to any walk, without gear.

Stumptown AC has signed with OrthoCarolina to be its Official Healthcare provider for the remainder of the spring season with continuing discussions as a long-term partner for future seasons.

Keeping You Healthy with ABC45 Winston-Salem

Each month Keeping You Healthy, brought to you by OrthoCarolina, gives you tips to improve your health, from choosing the correct athletic shoes to caring for joint pain. Watch our videos and check back monthly for new health tips!

Patient Information related to Coronavirus (COVID-19)

Follow these tips to help get the most out of your next visit with one of our orthopedic specialists. 

Together with the OrthoCarolina Research Institute, OrthoCarolina Sports Medicine Center physicians embarked on a research project to study distal bicep repair specifically in women, the largest published study of its kind.