You. Improved.

14 Tips to Reverse Aging & Improve Your Biological Age

Your biological age defines how your body is functioning relative to your calendar age. These training, nutritional and lifestyle changes can help rewind the clock.

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OrthoCarolina Welcomes Two New Hip & Knee Surgeons

OrthoCarolina is proud to welcome Gregory Kurkis, MD, and Matthew Robinson, MD, to our team. Both Drs. Kurkis and Robinson are fellowship-trained hip & knee surgeons.

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Paddling Around Winston-Salem: An Insider's Guide to Getting on the Water This Summer

Paddling in North Carolina isn't all about whitewater or coastal kayaking. Here's how to explore the many spots for paddling around Winston-Salem.

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Anatomy Language | How Body Parts Are Named

Anatomy terminology is a highly detailed language to name all the parts of our bodies -- every bone, ligament and muscle. It’s like medical professionals speak one language at work and an entirely different one at home.

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What Is Tommy John Surgery?

Notorious in baseball players, Tommy John injuries, or Ulnar Collateral Ligament (UCL) injuries, can cause significant pain, decreased strength and mobility loss. There are two surgical options available for athletes who suffer from a Tommy John ligament injury.

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9 Best Swimming Hole Hikes in the Carolinas

Don't let the heat keep you from hitting the trails, these hikes will help keep you cool even when the sun is beating down.

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What Happens When You Ride Your Bike?

We all know riding your bike is good for you, but have you ever thought about what happens to your body during a ride?

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Charlotte Magazine Names 38 OrthoCarolina Physicians in 2021 Top Doctors List

Please join us in congratulating each of the 38 OrthoCarolina physicians recognized as 2021 Charlotte magazine Top Doctors.  

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Ice vs. Heat | Dr. Bryan Jennings, Orthopedic Sports Medicine Specialist

Keeping You Healthy with Carole Andrews at ABC45 in Winston-Salem.

Each month Keeping You Healthy, brought to you by OrthoCarolina, gives you tips to improve your health, from choosing the correct athletic shoes to caring for joint pain. Watch our videos and check back monthly for new health tips!

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How to Avoid 'Tech Neck' | Dr. Adam Wegner, OrthoCarolina Spine Specialist

Keeping You Healthy with ABC45 Winston-Salem

Each month Keeping You Healthy, brought to you by OrthoCarolina, gives you tips to improve your health, from choosing the correct athletic shoes to caring for joint pain. Watch our videos and check back monthly for new health tips!

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The Best Outdoor Activities to Do in Charlotte with the Whole Family

Charlotte's growing greenway network, lakes and rivers, and mountain peaks offer unique outdoor adventures for families.

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OrthoCarolina Named 2021 #1 Healthiest Employer in Charlotte

OrthoCarolina has been recognized as the 2021 #1 Healthiest Employer in Charlotte with 1,500-4,999 employees by the Charlotte Business Journal.

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A Guide to Winston-Salem’s Greenways

On Winston-Salem's 23 miles of trails, you can walk, run, or bike from downtown or Innovation Quarter to the shores of Salem Lake.

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Orthopedic Research Powers Long-Term Wellness for Women

Orthopedic research focused on women helps fitness professionals like OrthoCarolina's Melissa Bisnet keep their clients healthy & safe for the long haul.

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OrthoCarolina Sports Training Center Adult Fitness Classes

Bored with your regular gym routine? No two workouts are ever the same.

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Excel This Summer - Speed & Agility Camps for Young Athletes

Your child will get a leg up on the competition in our summer camps specialized to improve strength and agility and excel at combine testing.

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How to Make the Most of Charlotte's Outdoor Strength Training Circuits

Charlotte is home to several outdoor strength training circuits, also known as parcourse or fitness trails. These stations provide a fun way to add a strength-training element to any walk, without gear.

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Stumptown AC Signs Partnership With OrthoCarolina

Stumptown AC has signed with OrthoCarolina to be its Official Healthcare provider for the remainder of the spring season with continuing discussions as a long-term partner for future seasons.

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Benefits of Light Exercise | Dr. Jonathen Yoder, OrthoCarolina Sports Medicine Specialist

Keeping You Healthy with ABC45 Winston-Salem

Each month Keeping You Healthy, brought to you by OrthoCarolina, gives you tips to improve your health, from choosing the correct athletic shoes to caring for joint pain. Watch our videos and check back monthly for new health tips!

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COVID-19 Information

Patient Information related to Coronavirus (COVID-19)

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6 Tips to Prepare for Your Appointment

Follow these tips to help get the most out of your next visit with one of our orthopedic specialists. 

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OrthoCarolina & OCRI Published Largest Study in Female Distal Bicep Repair to Date

Together with the OrthoCarolina Research Institute, OrthoCarolina Sports Medicine Center physicians embarked on a research project to study distal bicep repair specifically in women, the largest published study of its kind.

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OrthoCarolina Powers Civic Engagement with The Charlotte Center

OrthoCarolina is a proud partner of The Charlotte Center for the Humanities & Civic Imagination, a local non-profit dedicated to facilitating open dialogue in the community and inspiring enlightened civic action.

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What to Know About Exercising With Arthritis

The pain and stiffness arthritis causes can make a workout seem beyond grasp, especially when the symptoms are so intense you feel more immobile than athletic.

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Stories of Resilience with Dr. Connor & Kevin Donnalley

In this episode of "Stories of Resilience" with the Carolina Panthers,  offensive guard Kevin Donnalley & Dr. Connor discuss his 2002 ACL tear.

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