Whether you log 2 or 20 miles, changing up your running or jogging routine will keep your workouts effective, interesting and even fun.
Routine exercise may help prepare muscles for childbirth and prevent or lessen back and pelvic pain commonly experienced during pregnancy.
With so many changes ongoing in our communities, you may have started to notice subsequent stress in your body. It’s important to take time to focus inward with compassion to reduce stress and recenter.
Diaphragmatic breathing is a deep-breathing exercise that can relieve stress, lower your blood pressure, slow your heart rate and more.
Through virtual therapy, patients can progress toward their physical or hand-therapy and pain-management goals with support from their therapist, all while minimizing social contact.
Many active Americans worry about the impact of exercise on their hips. Chris Dollar, PT, DPT, talks about the hip and how it ages with you.
For many patients, dry needling can reduce pain in just one session. We look at six things to know about this physical therapist delivered treatment that can address many musculoskeletal conditions.
Santa and his merry little elves may be nimble and quick, but the holiday season brings with it less frequently recognized hazards that could potentially have you muttering Bah-humbug
Sitting in the carpool line to pick up your kids can drive your body crazy — literally.
Foam rolling can help runners relax tight muscles and increase flexibility. These exercises
OrthoCarolina sends a physical therapist to help 107.9 The Link's Matt & Ramona get more comfortable in the studio with these ergonomics tips.
Activities and professions that require a lot of sitting can also result in a lot of pain. At the end of your day, try these stretches to get those sore muscles moving.
After OC Physical Therapist Assistant Mary Jean followed through on a year of Pilates classes, she looks back at the results she’s seen, including a 15-second reduction in her mile pace.
To Mia, dancing The Nutcracker is an obligatory part of the holiday season. At 16 years old, she dances five days a week for 20 hours a week. She will do anything to stay on her toes and one day dance in New York.
Ramblin’ Rose Triathlon training lays a foundation for success in any sport.
Drive 40-minutes southwest of downtown for Charlotte’s one and only peak-bagging challenge, with the best city skyline views in the region.
The Latta plantation is now a living history site surrounded by a 1,600-acre nature preserve.
Exercise and running has always played a big part in Kathleen White’s life. So when Kathleen, a physical therapist, became pregnant, she was even more motivated to maintain an active and healthy lifestyle for herself, as well as her baby.
Trying new things can be hard, but variety is what makes life interesting right? Not too long ago, I decided to try out Pilates for the first time.
Just because you're stuck at a desk doesn't mean you can't fit exercise into your day.
Modern culture and lifestyle often means that many of us sit…sometimes almost all day. Whether in the office, in traffic, at home or just relaxing, sitting frequently can weaken an important muscle – the gluteus medius.
Most of us have had a headache before and know that they are…well, a headache.
Ergonomics and the “90-90-90 Position”: Why ‘how’ you sit is so important