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Katie White, Physical Therapist and Clinical Manager

“ Running is a way for me to zone out, relax and organize my thoughts. “

Why I love to run: I have always loved to run.  Running is a great form of exercise and a good way to challenge myself.  When running, I can have un-interrupted time to relax my mind, organize my thoughts and reflect on the day.  Running for me can sometimes be like pressing the reset button. I feel energized after a good workout and am ready to move on with my day.

Favorite place to run around Charlotte: My neighborhood, the greenways around Freedom Park and the Ballantyne area.

Favorite race: My favorite races are the SouthPark Turkey Trot, OrthoCarolina Classic, The Boston Marathon and The Manchester Road Race (in Connecticut).

My favorite running tip: Don’t overdo it.

My pump up running song: Anything Beyoncé! 

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FREE After-Hours Orthopedic Assistance

For acute orthopedic injuries after scheduled clinic and urgent care hours, please utilize the HURT! App, in partnership with OrthoCarolina, for fast free access to orthopedic advice with a response time of ~4 minutes. Download here.