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Katie White, Physical Therapist and Clinical Manager

“ Running is a way for me to zone out, relax and organize my thoughts. “

Why I love to run: I have always loved to run.  Running is a great form of exercise and a good way to challenge myself.  When running, I can have un-interrupted time to relax my mind, organize my thoughts and reflect on the day.  Running for me can sometimes be like pressing the reset button. I feel energized after a good workout and am ready to move on with my day.

Favorite place to run around Charlotte: My neighborhood, the greenways around Freedom Park and the Ballantyne area.

Favorite race: My favorite races are the SouthPark Turkey Trot, OrthoCarolina Classic, The Boston Marathon and The Manchester Road Race (in Connecticut).

My favorite running tip: Don’t overdo it.

My pump up running song: Anything Beyoncé! 

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