How to Make the Most Out of Physical Therapy: 10 Tips
We sourced 10 well-rounded tips for making the most of your time in physical therapy. That's physical therapy done better.
Trigger Finger & Carpal Tunnel Prevention, Symptoms & Treatment
Simple, everyday choices can help relieve hand pain and prevent overuse injuries like trigger finger and carpal tunnel. Learn helpful tips, common symptoms to watch out for and what to expect if you're considering surgery.
At-Home Olympic-Style Workouts
In this series, we cover different Olympic events and relate them to upcoming spring sports with insight from OrthoCarolina Sports Medicine Specialists.
Injuries in Youth Baseball: An Orthopedic Surgeon’s Recommendations
When your child falls in love with a sport, it can be difficult to step up to the plate and interfere. But sometimes as a parent, you have to play hardball.
What Is Occupational Therapy & Who Is It For?
Occupational therapy practitioners enable people of all ages to live life to its fullest by helping them promote health, and prevent—or live better with—injury, illness, or disability.
Virtual Therapy: What to Expect
Through virtual therapy, patients can progress toward their physical or hand-therapy and pain-management goals with support from their therapist, all while minimizing social contact.
How Physical Therapy Supports Your Long-Term Health
Whether preventing or rehabilitating an injury or other physical condition, physical therapy plays an important part in long-term health. Physical therapists use exercise, massage, stretching and other techniques to help patients of all ages improve mobility, manage pain and restore proper function.
10 Ways to Keep Your Back Healthy
Does your job or day-to-day activities leave you with neck or back pain? 30-50 percent of the general and work population report back pain annually, meaning it’s one of the most common musculoskeletal problems.
Mindfulness to Improve Recovery
In today’s busy world we are constantly moving fast and multi-tasking.
Should Your Exercise Ball Double as Your Desk Chair? Here’s the Truth.
We know we shouldn’t sit all day, but most of us have to make a living, which in many cases means we’re stuck at a desk – and in a chair – most of the day.
8 Reasons to Sign Up for a Ramblin’ Rose Triathlon
Ramblin’ Rose Triathlon training lays a foundation for success in any sport.
Improving Balance to Prevent Injuries
How much time do you devote to balance? The truth is probably not enough. While a lot of us take the time to go to the gym and get in our strength training and cardio, we often neglect simple balance exercises.
Tips From Our Physical Therapists
National Physical Therapy Month (NPTM) occurs every October and celebrates the physical therapy (PT) profession and it impact on patients. PTs assist people of all ages and abilities, maximizing their movement and actively participating in a patient’s recovery. Thank you to all our PTs for everything that they do!
Soccer Injuries: What to Do
Jennifer DeRosa knows all too well about soccer injuries. Jennifer started playing soccer at four years old and battled through injuries from a young age through college, playing Division 1 Soccer at UNC Asheville. Injuries included knee and neck strains, and she even needed anterior compartment surgery to bilateral lower legs.
Protect Your Hands While Gardening
When the spring season is in full bloom, many of us are eager to get outside and enjoy the nice weather.
Older, Wiser, Stronger, Fitter: Balance for Seniors can be FUN
When treating clients to prevent a fall or unfortunately after a fall has caused an injury, physical therapists promote many exercises including balance retraining.
Osteoporosis and Exercise
You’ve been given the diagnosis of Osteoporosis and your doctor wants you to do weight bearing activities to improve your bone health.
What We’re Doing in Physical Therapy: Instrument-Assisted Soft Tissue Mobilization (IASTM)
Soft-tissue injuries sometimes happen gradually, such as overuse issues in athletes or people who do repetitive physical work