Huntersville Physical & Hand Therapy Media

We sourced 10 well-rounded tips for making the most of your time in physical therapy.  That's physical therapy done better.

Simple, everyday choices can help relieve hand pain and prevent overuse injuries like trigger finger and carpal tunnel. Learn helpful tips, common symptoms to watch out for and what to expect if you're considering surgery. 

Sports drinks vs water: When is it best to drink either?

In this series, we cover different Olympic events and relate them to upcoming spring sports with insight from OrthoCarolina Sports Medicine Specialists.

Tendons, thick cords that connect your muscles to bones, are more important than you might realize. For people who have had tendinitis (also called tendonitis), inflammation of the tendons causes pain and swelling, sometimes severe, and can make it difficult to do the activities you love.

Occupational therapy practitioners enable people of all ages to live life to its fullest by helping them promote health, and prevent—or live better with—injury, illness, or disability.

Angela, a NASCAR Athletic Trainer, talked to us about her job, the challenges she’s faced along the way, and what it’s like to be a female trainer in such a male-dominated industry.

OrthoCarolina celebrates the dedicated, talented trainers on our staff as part of National Athletic Training Month, observed each March.

Through virtual therapy, patients can progress toward their physical or hand-therapy and pain-management goals with support from their therapist, all while minimizing social contact.

Whether preventing or rehabilitating an injury or other physical condition, physical therapy plays an important part in long-term health. Physical therapists use exercise, massage, stretching and other techniques to help patients of all ages improve mobility, manage pain and restore proper function.

Pain, burning, numbness or tingling in your hands? You may be suffering from a common condition called Carpal Tunnel Syndrome.

Finding yourself grabbing your neck and shoulders after a long day at work? Try these neck and shoulder stretches physical therapist-approved stretches.

As the New Year approaches many people make New Year’s resolutions. One very popular resolution is to begin exercising. For women in particular, it can be difficult to battle weight gain with age due in part to hormonal imbalances and the prevalence of estrogen.

Anytime you’ve been sidelined, it can be daunting to find the motivation to step back into running

In 12 seconds, some pit crews can change four tires, lug nuts, fill a race car with fuel and send it on its way.

From focusing on core and balance work to diversifying motion, these tips can help prevent soccer injuries from happening.

Running in the winter can be an exhilarating challenge. But it also presents unique challenges and can add a higher risk for injuries.

Plantar fasciitis affects nearly 2 million Americans each year, with over 10% of the population suffering from this condition at some point over their lifetime.

The weather is starting to get nice and many people start walking programs. Two injuries that occur often with starting a walking program are Achilles tendonitis and plantar fasciitis. Both injuries typically occur from overuse, but there are some signs to look for that can help you prevent them.

Spring is here and after a winter of decreased physical activity, gardening is a great way to get exercise that is low-impact and healthy. Injuries occur very often due to using the wrong tools for the job, repetitive motion, lifting, and twisting with heavy loads. We need to realize that gardening requires strength and flexibility to prevent injuries.

Here’s to you, morning Charlotte runners.

1. Plantar fasciitis is one of the most common causes of foot and heel pain.

“Without Bill {Heisel, PA-C, Director of OrthoCarolina Motorsports] and Ken {Breath] and their team I wouldn’t be back where I am today,”

As we enter the month of August, many children and teenagers are headed back to school. Many of us remember our high school football games on Friday night with the cheerleading team on the sidelines helping to lead the crowd in chants to help their football team win the game.

The backpack serves not only as a stylish accessory, but also as the main transporter for books, homework, or maybe even a laptop.

As students head back to school, many dancers head back to the studio and a vigorous training schedule.

“I love to run because of the competition and the ability to push yourself.”

Laser treatment is a non-invasive therapeutic modality, or treatment, designed to reduce and relieve chronic pain that can happen as the result of a variety different orthopedic and musculoskeletal conditions.

How one athletic trainer does double duty as a NASCAR pit crew member

At age 28, I was in the best shape of my life...

“In what other sport do you get a 15-second break every hour?” –Dale Earnhardt, Jr.

OrthoCarolina, a Charlotte orthopedic clinic. Over the past decade, OrthoCarolina staff members have become as much a part of the NASCAR traveling circus as the other regulars who roam the same roads as drivers, crews and officials.

Plantar fasciitis affects nearly 2 million Americans each year, with over 10% of the population suffering from this condition at some point over their lifetime.

H-Wave stimulation is a drug-free form of electrical stimulation, or small muscle fiber stimulator, that treats chronic soft-tissue injury, improves lymphatic flow, and helps decrease acute, chronic and neuropathic pain

Angela Sneed, ATC at OrthoCarolina, joins AT Podcast to talk motorsports and more

By the time “Drivers, start your engines!” roars above the din of an excited NASCAR crowd, the OrthoCarolina Motorsports team has been at work for many hours.

OrthoCarolina’s motorsports team takes care of crew and drivers during the long NASCAR season. The care they provide runs the spectrum from injury diagnosis, care, pre- and post-op treatment, to physical therapy and more.