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Blogs & News



Midfoot Strike for Runners

A midfoot strike is ideal for runners and helps reduce the force and shock to a runner’s hip, knee and ankle.

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Test Your Running Shoes

Runners are often quick to blame shoes for injuries, and although not always the case, a properly functioning running shoe is important.

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Our Gastonia office is moving!

This includes our Orthopedic Urgent Care as well.

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Soccer: Treating a Nosebleed

Injuries to the face are common in soccer, most often occurring through direct impact with either a soccer ball or collision between players.

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Beginner Hot Yoga Tips

Hot yoga is the art of practicing yoga in a heated room. The added heat allows your body to stretch deeper and muscles to lengthen longer.

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The Future of Private Practice

Key thoughts from OrthoCarolina CEO Dr. Dan Murrey.

Successful private practices are focused on the forces driving healthcare today: collaboration and integration, transparency on quality and cost, systems thinking and innovation.

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Creating Physician-Owned Bundled Payments

At OrthoCarolina, a multi-site independent orthopedic physician group in the Charlotte area, we lowered cost by 10-30% and dramatically improved outcomes for hip and knee replacement surgery.

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Bill Heisel: Keeping Athletes Healthy from Kayak to Racetrack

As even a casual viewer knows, the physical challenges facing a motorsports crew are significant...

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High Plank for Core Strength

Jenni recommends runners focus on building core strength as part of an overall training plan.

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Independence Day Remembrance

On July 4, OrthoCarolina remembers and thanks those who have served our nation in the military.

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Fishing Around Charlotte

Insider Tips from a Lifelong Enthusiast

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Your Running Form Matters

Running with good form can help runners be more efficient, improve overall performance and avoid injury.

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Easy dynamic warm up for runners via the Charlotte Agenda

OrthoCarolina trainer Chris Gabriel teaches Katie Levans how to warm up for a run with four easy moves

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Pierre’s Story

“My knee was so big it looked like a watermelon..."

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Running Partner Rules

My favorite running partner is my wife Amanda. Running together gives us dedicated time away from hectic schedules and opportunities to build memories around races.

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Running with a Purpose

At OrthoCarolina we are big supporters of Isabella’s Dream Team. Read Erin’s full story, and learn how to get involved to help end childhood cancer.

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Finding New Outdoor Pursuits When Injury Strikes

As the director of clinical operations for OrthoCarolina, David Little has seen plenty of athletes stopped in their tracks by injury.

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OrthoCarolina Goes to China

Dr. David O’Brien (OrthoCarolina Winston) recently traveled to China on behalf the North American Spine Society, in conjunction with the Chinese Association of Orthopaedic Surgeons (CAOS), with a small group of experts from the United States.

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Avoiding Injuries is Easy (If You Take Matt Dobler's Advice)

The staff at OrthoCarolina offers tips on staying healthy and their favorite way to spend a day outside in Charlotte.

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OrthoCarolina VP Goes from Couch to 100-Milers

Growing up in the outdoor paradise of Canberra, Australia, Ben Smoker was always active as a kid.

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OrthoCarolina Names Dr. Bruce Cohen Chief Executive Officer

Cohen Brings Balance of Experience as Practicing Physician and Organizational Leadership

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Dog Friendly Trails in Charlotte (Plus Pro Tips to Get You Started)

Running a dog has even more direct training benefits than simply wearing them out.

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