#TheFreeWorkout Videos


 

The Full Workout

 

1. The Start

2. Air Squat

3. Arm Circle

4. Push Up

5. Jumping Jack

6. Lunge

7. Plank

8. The Finish

 




Comments

August 19, 2016

Thank you Sharron! We are glad you participated.
- OrthoCarolina

August 18, 2016

Just finished this workout. Feeling good. Thank you
- Sharron Harrison

August 17, 2016

Hi there Tom, It's a self-guided workout so you can go anytime! Thanks.
- OrthoCarolina

August 17, 2016

Good, clear explanations in the videos. I would like to try and meet in Dilworth. Where, what time of day, and what are the dates?
- Tom Blackmon

August 17, 2016

Hi Brian, it is on Charles Ave, around the 1000 block. Thanks.
- OrthoCarolina

August 17, 2016

What a wonderful idea this is great I will be using these places to get out and move, move, move. Thank you
- Linda Keich

August 17, 2016

Thanks cor setting this up. Where is the NODA workout
- Brian gardner

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