#TheFreeWorkout Videos

The Full Workout  

1. The Start

2. Air Squat

3. Arm Circle

4. Push Up

5. Jumping Jack

6. Lunge

7. Plank

8. The Finish  

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August 19, 2016

Thank you Sharron! We are glad you participated.
- OrthoCarolina

August 18, 2016

Just finished this workout. Feeling good. Thank you
- Sharron Harrison

August 17, 2016

Hi there Tom, It's a self-guided workout so you can go anytime! Thanks.
- OrthoCarolina

August 17, 2016

Good, clear explanations in the videos. I would like to try and meet in Dilworth. Where, what time of day, and what are the dates?
- Tom Blackmon

August 17, 2016

Hi Brian, it is on Charles Ave, around the 1000 block. Thanks.
- OrthoCarolina

August 17, 2016

What a wonderful idea this is great I will be using these places to get out and move, move, move. Thank you
- Linda Keich

August 17, 2016

Thanks cor setting this up. Where is the NODA workout
- Brian gardner

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