The Full Workout
1. The Start
2. Air Squat
3. Arm Circle
4. Push Up
5. Jumping Jack
6. Lunge
7. Plank
8. The Finish
Comments
August 18, 2016
Just finished this workout. Feeling good. Thank you
August 17, 2016
Hi there Tom,
It's a self-guided workout so you can go anytime!
Thanks.
Back
August 19, 2016