#TheFreeWorkout Videos

The Full Workout  

1. The Start

2. Air Squat

3. Arm Circle

4. Push Up

5. Jumping Jack

6. Lunge

7. Plank

8. The Finish  


Comments

August 19, 2016

Thank you Sharron! We are glad you participated.
- OrthoCarolina

August 18, 2016

Just finished this workout. Feeling good. Thank you
- Sharron Harrison

August 17, 2016

Hi there Tom, It's a self-guided workout so you can go anytime! Thanks.
- OrthoCarolina