Blogs & News

On today’s episode, host Adam Walker talks to Dr. Swaroop Gonchikar. Dr. Gonchikar specializes in physical medicine & rehabilitation and spine orthopedics.

Achilles tendinitis/tendonitis is one of the most common running injuries that physical therapists see. It's also common in middle-aged people who play sports like tennis and basketball.

Cortisone is a corticosteroid anti-inflammatory delivered through an injection that goes directly to the site of inflammation in your body.

Don't wait when you're in pain. At OrthoCarolina's Urgent Care walk-in clinics, see a certified orthopedic specialist at the date, time and location that's convenient for you. 

OrthoCarolina is proud to have 29 orthopedic physicians recognized in the 2022 North Carolina Top Doctors: Charlotte Region list.

Orthopedic research focused on women helps fitness professionals like OrthoCarolina's Melissa Bisnet keep their clients healthy & safe for the long haul.

Female athletes have been known to have a higher risk of injuring their anterior cruciate ligament, or ACL, while participating in competitive sports. McKaley Boston knows that pain all too well. This is her comeback story.

Turf toe, the largest joint in the big toe, which connects the first bone in the toe and the first long bone in the foot, is a sprain to the metatarsophalangeal joint (MTP).

In this series, we cover different Olympic events and relate them to upcoming spring sports with insight from OrthoCarolina Sports Medicine Specialists.

Charlotte is home to miles of beginner-friendly trails, group rides, instructional clinics, and events where you can gather with other riders.

The OrthoCarolina Winston Women's Cycling team shares insight into what to expect when you decide to get involved in cycling as well as suggestions on how you can best maximize your time.

Tendons, thick cords that connect your muscles to bones, are more important than you might realize. For people who have had tendinitis (also called tendonitis), inflammation of the tendons causes pain and swelling, sometimes severe, and can make it difficult to do the activities you love.

Winter beautifully transforms North Carolina’s wild spaces into a playground for outdoor enthusiasts to enjoy.

Following Amy Remer's cancer diagnosis in 2017, her care team was forced to amputate her left arm at the shoulder, and her insurance claim for a specialized prosthetic arm was denied. Amy recently received a donated custom robotic arm through the organization Arms for All, founded by two OrthoCarolina physicians.

In the running community, patellofemoral pain syndrome (“PFPS”), or Runner’s Knee, has a reputation for being painful and frustrating.

Here are a few engaging ways to get outside and stay active this winter.

Knee pain is a common problem, especially for older adults. Over the years, your knees endure a lot of wear and tear as you fight against gravity to move and walk.

Follow these 10 simple stretches to ease tight hip muscles and prevent injuries.

Living with chronic fatigue? Find out what the cause could be and how to fix it.

The ankle is a complex joint because in most situations, the ankle and foot function as a unit. Let's dive into the anatomy of some of the joints in the ankle and foot to try and understand how they work together. 

Most sports-related foot injuries are preventable. Here are 5 simple tips to help protect your youth athletes from foot and ankle injuries.

OrthoCarolina is proud to support the 2021 Charlotte Podcast Festival Pop-up, a FREE virtual event series coming Tuesday, November 30 – Saturday, December 4, 2021.