OrthoCarolina Resources

Training Outside Again? Preventing Overuse Injuries After Winter

Hand Fracture Fixation Options: Surgery, Splints, or Injections?

Preventing Wrist Injuries in Desk Workers: Simple Ergonomic Tips

How Travel Impacts Your Spine: Tips for Long Flights and Road Trips

Common Pickleball Injuries and How to Prevent Them

Winter Health Tips for Managing Joint and Arthritis Pain

Staying Strong and Balanced as You Age

Nursing Neck: Causes, Prevention, and Relief Tips for New Moms

Staying Active This Fall: Best Practices for Returning to Pickleball, Racing, and More

How to Keep Your Young Athlete Healthy Through a Demanding Fall Season

Backpack Safety: Protecting Your Child’s Spine This School Year

The Hidden Dangers of Flip-Flops: Protect Your Feet This Summer

How to Protect Your Child’s Growing Joints and Muscles from Injury

The Surprising Power of Posture: Why Sitting (and Standing) Up Straight Matters More Than You Think

How Stress Affects Your Musculoskeletal System

The Role of Nutrition in Joint Health: Foods That Promote Strong Bones and Muscles

Shining a Spotlight on Excellence: 2025 CMS All-Star Gala Recap

OrthoCarolina proudly served as the presenting sponsor of the 2025 CMS All Star Gala, a black-tie celebration honoring the achievements of student-athletes, coaches, and athletic directors across Charlotte-Mecklenburg Schools. With over 400 guests in attendance, the event was the result of nearly a year of hard work by the CMS Student Athletics Advisory Council (SAAC) and showcased the power of student leadership, community, and sportsmanship.

Top 5 Injury Prevention Tips for Active Adults

How to Maintain Joint Health Through All Stages of Life

Orthopedic Tips for a Healthier You: Step into 2025 with Stronger Bones and Joints

Start 2025 with healthier bones and joints! Discover orthopedic tips from OrthoCarolina practitioners on foot care, spine health, shoulder injury prevention, and more.

Protecting Your Skin: Essential Sun Care Tips for Scars and Youth Sports

Discover essential sun care tips for protecting scars and youth athletes.

Pitch Smart Guidelines for Youth Athletes: Key Insights for Safe and Effective Pitching

Discover expert advice on safe pitching practices for youth athletes, covering crucial topics like year-round throwing, strength training alternatives, warm-up routines, and post-throwing recovery methods. Stay informed and keep young athletes in top form with Pitch Smart Guidelines.

Safeguarding Your Hands: Essential Firework Safety Tips for a Safe Fourth of July

Learn essential firework safety tips from an orthopedic hand surgeon to protect your hands this Fourth of July. Discover common injuries, prevention strategies, and expert advice for a safe holiday celebration.

Strengthening the Dynamic Gluteus to Prevent/Reduce the Risk of Injury and Pain

Strong glutes play a role in enhancing performance and stability, all while also helping to prevent injury and pain. Explore top exercises targeting the gluteus maximus and medius, along with tips for customization, to unlock your full potential.