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Meet Aaron Hall. He likes to Run.

“Running allows my mind to relax before the stress of the day begins.”

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Celebrating Research

Each May, Clinical Trials Day is observed to celebrate the day that James Lind started the first randomized clinical trial. This trial happened aboard a ship May 20, 1747.

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Staying a Step Ahead: Marathon Training Schedule Tips

Crossing the finish line of your first marathon is an exhilarating experience.

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In the Pit Crew and on the Trail, Evan Kureczka Keeps Athletes Moving

Hiking 24 miles over the rugged terrain of eastern North Carolina in a single day is no joke.

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Cycling in Charlotte

While Charlotte may be playing catch up in areas like cycling infrastructure, the Queen City isn’t lacking for cycling enthusiasts.

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Meet Matt. OC Loves to Run

“I love to run because of the competition and the ability to push yourself.”

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Epidemiological Study Tracks Upper Extremity Injury Trends in NASCAR Drivers and Pit Crew

Any sport will cause wear and tear on the bodies of athletes over time, but for a NASCAR pit crew, roles on the team can play a big role in the type of injuries they face.

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Proper Yoga Technique: Child’s Pose

Child’s Pose is a resting yoga pose that helps to reduce stress and fatigue.

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Pre-Run Warm-Up: How to Properly Get Your Body Prepared to Run

Warming up your body properly can increase running performance and reduce the chance of injury.

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Proper Yoga Technique: Downward-Facing Dog

The yoga pose Downward-Facing Dog is ideal for athletes and the general population.

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Three Core Strengthening Soccer Exercises

Soccer players combine speed, strength and agility to compete on the field. Ball handling, sprint work and shooting drills are typically incorporated into practices… but developing core strength may not be.

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Dr. Hannah Messer - Interventional Physiatrist

Winston-Salem Spine Center and Kernersville office locations.

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Dr. Michael Lauffenburger - Orthopedic Surgeon

Winston-Salem and Clemmons office locations.

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Dr. Harlan Daubert - Orthopedic Surgeon

Winston-Salem Spine Center & Kernersville Office Locations

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Dr. William Craig - Orthopedic Surgeon

Winston-Salem and Clemmons Office Locations

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OrthoCarolina Winston Salem

Meet the Physicians and staff at our Winston-Salem, Kernersville, Clemmons and King NC office locations.

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Nine Reasons Carolina Courts is a Premier Basketball and Volleyball Facility

Carolina Courts’ gyms in Indian Trail and Concord are some of the best basketball and volleyball facilities in the Charlotte area.

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Protect Your Hands While Gardening

When the spring season is in full bloom, many of us are eager to get outside and enjoy the nice weather.

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CrossFit: You Asked, Jillian Answered

CrossFit is a popular workout, but whether you’re a seasoned vet or brand new, you probably have questions…

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