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Marathon Prep Tips

With each marathon, I’ve learned tips to help me be as prepared as possible to run. Here are my top learnings.

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26.Brew Infused – Carla’s Story

I love runners. When I took over as NoDa Brewery Run Club director a year ago I was beyond excited to put fresh energy into our Wednesday night brew runs.

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Yoga for Back Pain Relief

Low back pain is extremely common whether you are an athlete or work a sedentary job.

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OrthoCarolina Coaches Symposium

CMS Athletic Directors and coaches gathered for the OrthoCarolina 2nd Annual Coaches Symposium at The NASCAR Hall of Fame in uptown Charlotte on Monday, October 31st.

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Building on Your Workout Routine: Top Tips for Strength Training

From bodybuilding to CrossFit, from barre workouts to bodyweight workouts, from free weights to machines, the options for weight lifting and strength training are almost denser than muscle mass itself.

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ORTHOCAROLINA OPENS ROCK HILL OFFICE

New office marks expansion into Rock Hill area

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OrthoCarolina Opens Rock Hill Office

OrthoCarolina has opened a new location in Rock Hill, offering general orthopedics, sports medicine, and joint replacement care.

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Pushing Limits: lululemon® Adventure

But to make progress you must keep moving, excuses don’t help you reach goals. I took this mentality with me as I boarded the plane. I was going to have to push my body mentally and physically to get through the next three days.

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FOAM ROLLING GUIDE FOR RUNNERS

How does foam rolling help runners?

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Trekker’s Wisdom: Tips For Your Next Hike

"Since that hike, I’ve learned a few helpful tips to prep my body for hiking, including key areas to strengthen, warm-ups to incorporate and appropriate trail gear."

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ORTHOCAROLINA ROBOTICS SPINE SURGERY TEAM PERFORMS 100TH MAZOR ROBOTICS RENAISSANCE® SURGICAL CASE

This state-of-the-art technology makes complex spine surgery more precise by providing a preoperative computer based planning platform to increase surgical accuracy and safety.

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A Non-Runner Signs Up for 13.1 Miles

I’ve never considered myself a runner, in fact, running has never been a strong suit for me.

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A Lifelong Love of Cycling

For Rita DuPont, the Physiatry Fellowship Coordinator at OrthoCarolina, cycling has been a lifelong passion.

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7 New #TheFreeWorkOut Locations

New spots in Ballantyne, Huntersville, and the University area

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Rest to Run Better

Here are a few guidelines to ensure your body is getting the rest it needs.

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Yoga Poses for Balance

Tree pose, standing pose and warrior pose are incredibly effective yoga postures to build, improve and maintain balance.

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Higher Education: An In-Depth Look at OrthoCarolina’s Physical Therapy Residency Program

The OrthoCarolina Residency in Orthopedic Physical Therapy combines ongoing clinical mentoring with a theoretical basis for advanced practice and scientific inquiry

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Soccer: Eye Injury Treatment

Andy Hylton, OrthoCarolina physician assistant and former professional soccer player says direct blows to the eyes generally result in temporary blurry vision and can result in a "black eye", but occasionally a more serious eye injury can occur.

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The Best Paddle-In Campgrounds in the Carolinas

From the cool waters of Lake Jocassee to the brackish tidal swamps out east, the Carolinas are home to a huge variety of flat water paddling experiences.

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Working to the Bone: How NASCAR’s Mike Hicks Rebounded from Double Injuries

“Without Bill {Heisel, PA-C, Director of OrthoCarolina Motorsports] and Ken {Breath] and their team I wouldn’t be back where I am today,”

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Total Hip Replacement Surgery, Anterior Approach: What to Know

Total Hip Replacement, or arthroplasty, more common than you might think -- as of 2014, there were 2.5 million Americans living with an artificial hip. 1

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Why I Love Fitness…and Teaching Fitness

My desire to teach was inspired by many things... But most of all, I loved what group fitness did for me personally and I wanted to return the favor

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OrthoCarolina Employee Wellness Program Ranks 23rd in the U.S.

OrthoCarolina also ranks first among Charlotte companies

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National Women's Health and Fitness Day

National Women’s Health and Fitness Day, held the last week in September, is an effort to bring attention to the importance of regular physical activity and health awareness for women.

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