Blogs & News

We know fruits and vegetables are good for us, but to support healthy weight we need to know exactly what makes up a serving.

3D printed custom talus replacement completed by Dr. J. Kent Ellington of the OrthoCarolina Foot and Ankle Institute

As the New Year approaches many people make New Year’s resolutions. One very popular resolution is to begin exercising. For women in particular, it can be difficult to battle weight gain with age due in part to hormonal imbalances and the prevalence of estrogen.

A series of micro muscle tears during workouts lead to increased strength and performance but it's important to jumpstart the recovery process during high-intensity training. 

Waterfalls take on a new look in winter as their icy cascades produce surreal sights and sounds. Discover these four gems around Asheville.

You don't have to pack up your hiking shoes when the snow starts to fall. Here, insider tips on tackling a long-distance hike in winter.

Ways you and your healthcare team can control your pain

In an effort to better assist you with your upcoming surgery, we have created this brief overview and outline of what you can expect

Better health, better results.

Follow these expert tips to remain warm and comfortable on Carolina trails in winter.

The pallor of winter can cast a dismal tone over the mountains of Western North Carolina. Thankfully, the Asheville area is well equipped with warmth, cheer, and rejuvenation- as long as you know where to look.

Anytime you’ve been sidelined, it can be daunting to find the motivation to step back into running

Most football injuries occur in the knee. The three most common types of injury are the MCL sprain, the meniscus tear, and the ACL tear

Don’t go stir crazy when cold weather sets in. Keep moving with these creative family activities.

Even with good intentions, many goal-setters fail to see their resolutions through for any significant amount of time.

Santa and his merry little elves may be nimble and quick, but the holiday season brings with it less frequently recognized hazards that could potentially have you muttering Bah-humbug

Explore the outdoors around Asheville in style with these cabins, cottages, and yurts that offer luxurious amenities in natural settings.

This article was originally published via the Charlotte Business Journal.

Thanksgiving is upon us once again. That means lots of family time, lots of football and well, lots of food. To help alleviate some of the damage that second round of desserts left, Tyler Brady, physical therapist at OrthoCarolina's University physical therapy clinic, helped us come up a lower body circuit. 

While many of our docs like to cook up a storm during the holidays, even they can be picky when it comes to what they put on their plates.

Some are short, some are long, all of these hikes along the Blue Ridge Parkway are worth putting on your Western North Carolina hiking bucket list.

Good Day asks the questions you want answered about your knees with the help of OrthoCarolina.

Doughton Park, located between milepost 238 and 246, is the largest recreation area along the 469 mile Blue Ridge Parkway.

OrthoCarolina has launched the first part of what will be a multi-phase rollout of new online scheduling technology at OrthoCarolina Winston, which includes all of its Winston-Salem-area offices. The online platform offers optimized appointment times online while reducing unused appointments and increasing patient volume.

There are around two million injuries in youth sports every year. What is good news for parents and coaches? The majority of these injuries are preventable.