#TheFreeWorkout: Now in Fort Mill and Rock Hill

New locations in Rock Hill and Fort Mill, South Carolina

September 14, 2018

Winston-Salem #TheFreeWorkout Videos

Carrie Rhodes, MPT at OrthoCarolina takes you through the steps to complete #TheFreeWorkout in Winston-Salem.

November 16, 2017

#TheFreeWorkout in Winston-Salem

Partnering with marketing firm #thesavageway, OrthoCarolina has launched #TheFreeWorkout on sidewalks in Winston-Salem offering free, functional fitness.

October 11, 2017

7 New #TheFreeWorkOut Locations

New spots in Ballantyne, Huntersville, and the University area
October 18, 2016

#TheFreeWorkout Videos

Learn the proper technique for each exercise
August 07, 2016


August 06, 2016

Original #TheFreeWorkout Locations

Here's where you can find them!
August 02, 2016


Free workouts integrated into the sidewalks of Charlotte using clean graffiti, it's just water!

August 02, 2016