#TheFreeWorkout: Now in Fort Mill and Rock Hill

New locations in Rock Hill and Fort Mill, South Carolina

Winston-Salem #TheFreeWorkout Videos

Carrie Rhodes, MPT at OrthoCarolina takes you through the steps to complete #TheFreeWorkout in Winston-Salem.

#TheFreeWorkout in Winston-Salem

Partnering with marketing firm #thesavageway, OrthoCarolina has launched #TheFreeWorkout on sidewalks in Winston-Salem offering free, functional fitness.

7 New #TheFreeWorkOut Locations

New spots in Ballantyne, Huntersville, and the University area

#TheFreeWorkout Videos

Learn the proper technique for each exercise


Free workouts integrated into the sidewalks of Charlotte using clean graffiti, it's just water!

Original #TheFreeWorkout Locations

Here's where you can find them!