Orthopedic Library
Ice vs. Heat: What Should I Use, When?
Inflammation and pain is the body’s natural reaction to an injury. To ease that pain and help the body heal faster, is it better to use ice or heat?
Orthobiologics with Dr. Saltzman on the OrthoPAcPodcast
Listen to Dr. Bryan Saltzman from OrthoCarolina break down the medicine and science behind Orthobiologics and Regenerative Medicine. Commonly referred to as 'Stem Cell Therapy', Dr. Saltzman shares his research and evidence-based insights on this popular consumer topic.
This 3-part series is part of the orthoPAc Podcast, hosted by Sam Dyer, PA-C. learn more at https://paos.org/page/orthoPAcPodcast
Making Sense of Orthobiologics: An Explanation
Watch Dr. Bryan Saltzman give a detailed and educational talk on the current status of orthobiologics and regenerative medicine in Sports Medicine. In partnership with the Physician Assistants in Orthopaedic Surgery.
Are Custom Orthotics Worth It? Here's What You Need To Know
Genuine custom foot orthotics are made specifically to your left and right anatomical foot geometry. They realign and stabilize the bones in your feet in order to restore your natural walking pattern more effectively than over-the-counter inserts.
Exploring the Body from the Inside Out: Athletic Injuries
Our panel of sports medicine specialists look at the causes and treatments of common sports injuries including ACL and meniscus tears, shoulder dislocation, rotator cuff tears and more in this edition of our Orthopedic Anatomy Series: Exploring Your Body from the Inside Out.
Preventing ACL Injuries in Youth Sports
Anterior cruciate ligament, or ACL, injuries are extremely common in youth sports. How an athlete lands when coming down from a jump can increase or minimize their risk of this infamous knee injury.
How Physical Therapy Supports Your Long-Term Health
Whether preventing or rehabilitating an injury or other physical condition, physical therapy plays an important part in long-term health. Physical therapists use exercise, massage, stretching and other techniques to help patients of all ages improve mobility, manage pain and restore proper function.
Exercising with Hip & Knee Arthritis
When your arthritis flares up, getting active may be the last thing you want to do. However, exercise plays an important role in managing arthritis pain and stiffness.
Read MoreTrouble with your knee? What you need to know about knee replacement surgery
From why you might need a knee replacement to what it costs and how long it takes to recover from surgery, here are the answers you’re looking for.
Read MoreExploring the Body from the Inside Out: Hand, Wrist, & Elbow
In this edition of our Orthopedic Anatomy Series: Exploring Your Body from the Inside Out, we look at the causes and treatments of carpal tunnel, trigger finger, tennis/golfer's elbow, & more.
Read MoreTennis Elbow Can Serve Up Real Pain
Don't let its name fool you. Tennis elbow is a common tendon injury infamous for chronic pain and weakness focused on the outside of the arm, where the elbow and forearm meet.
Hand, Wrist & Elbow Anatomy
In this overview, Dr. Bryan Loeffler, MD, of OrthoCarolina Hand Center touches on what to do when you have hand, wrist, or elbow pain and what your next steps might be moving forward when consulting an orthopedic surgeon.
Read MoreCarpal Tunnel Syndrome: What to Know
Pain, burning, numbness or tingling in your hands? You may be suffering from a common condition called Carpal Tunnel Syndrome.
Read MoreCarpal Tunnel & Trigger Finger Surgery - Case Study
In this surgery demonstration, Dr. Daniel Lewis, MD, of OrthoCarolina Hand Center shows us what to expect during a Carpal Tunnel Release & Trigger Finger surgery and what happens in the operating room.
Read MoreHand, Wrist & Elbow: Orthopedic Anatomy Series: Exploring Your Body From the Inside Out
In this edition of our Orthopedic Anatomy Series: Exploring Your Body from the Inside Out, we look at the causes and treatments of common hand, wrist and elbow ailments that can cause this discomfort.
Our panel of five OrthoCarolina hand, wrist, & elbow specialists partnered with the education experts at Experience Anatomy to explore the ins and outs of hand/wrist/elbow pain, from when to consult an orthopedic specialist to pain injections to surgery recovery.
Read MoreWhat Is IT Band Syndrome?
Although IT band injuries come on quickly, they typically result from an existing muscle imbalance as opposed to an acute injury.
ACL Injuries 101 – What Is ACL Reconstruction?
Unfortunately, the ACL cannot heal itself once torn. ACL reconstruction surgery can help patients return to the sports and physical activities they love after a serious injury.
How to Prepare for Race Training: Mobility Workouts, Warm-Ups & Cool Downs
We often forget to consider what to do before launching a regimented training program. It’s important to incorporate mobility exercises and proper stretching both before and after excerise to make sure your body is primed for more intense workouts.
Read MoreAre You "Hip" to Your Knee Pain?
While the knee joint is the most typical source of knee pain, the hip joint is a common culprit and the next most likely cause of pain.
Read MoreExploring the Body from the Inside Out: Spine
In the spine edition of our Orthopedic Anatomy Series: Exploring Your Body from the Inside Out, we look at the causes and treatments of back pain and common spine ailments.
Read MoreThe Pros & Cons of Bilateral Knee Replacement
A bilateral knee replacement is when both knees are replaced during the same surgical procedure. Learn which patients are strong candidates for this procedure and the challenges during and after surgery.
Read MoreFoam Rolling the Tension Away After Sitting All Day
Looking for ways to relieve tension after a long day in front of the screen or behind the wheel? Try using a foam roller.
Read More10 Ways to Keep Your Back Healthy
Does your job or day-to-day activities leave you with neck or back pain? 30-50 percent of the general and work population report back pain annually, meaning it’s one of the most common musculoskeletal problems.
Back on Your Feet: Sciatic Pain Relief
The sciatic nerve is the largest nerve in the human body, so it’s not surprising that when it flares up, it feels intense.
Read MoreExploring the Body from the Inside Out: Shoulder
In the inaugural Orthopedic Anatomy Series event, OrthoCarolina shoulder surgeons and Experience Anatomy educators dive into the anatomy of common shoulder injuries and treatments.
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