Blogs & News

Discover essential sun care tips for protecting scars and youth athletes.

Join us on August 23, 2024, for the 11th Annual Charlotte Kickoff Night at Memorial Stadium. Watch Hough vs. Northwestern at 5:15 PM and Ardrey Kell vs. Providence at 8:00 PM. Sponsored by OrthoCarolina, providing top medical support for our athletes. 

Discover the numerous health benefits of cycling for your spine and knees. Learn how biking can improve your overall orthopedic wellness and keep you active.

Discover expert advice on safe pitching practices for youth athletes, covering crucial topics like year-round throwing, strength training alternatives, warm-up routines, and post-throwing recovery methods. Stay informed and keep young athletes in top form with Pitch Smart Guidelines.

Experience Mary Doctor's inspiring journey from debilitating knee pain to a triumphant return to an active lifestyle through total knee replacement surgery. Guided by Dr. Maitra's expertise, witness Mary's resilience and determination as she overcomes challenges, inspiring hope for others facing similar obstacles.

Strong glutes play a role in enhancing performance and stability, all while also helping to prevent injury and pain. Explore top exercises targeting the gluteus maximus and medius, along with tips for customization, to unlock your full potential.

Dive into the benefits of swimming this summer to boost joint health and keep pain at bay. Discover how this refreshing exercise can improve flexibility, reduce inflammation, and enhance overall joint function. Get ready to make a splash for healthier joints!

At OrthoCarolina Motorsports, our care extends beyond the track, ensuring families like the Allgaiers and Floreses can keep their high-speed pursuits on course. From softball tumbles to gymnastics mishaps, our expert team provides rapid, effective treatment, keeping the summer fun going full throttle.

Follow Amy Bartley's journey to finding relief from persistent shoulder pain with OrthoCarolina's compassionate and patient-centered orthopedic care. Discover how personalized treatment options, empowering decisions, and efficient surgical planning transformed her experience and inspired hope for others facing similar challenges.

Discover Eric Hunt's awe-inspiring journey from a ruptured quadricep tendon to powerlifting glory. Follow his resilience, rehabilitation, and ambitious comeback goals after overcoming adversity. A tale of strength, determination, and the unwavering spirit that defines extraordinary comebacks.

Discover William Busse's inspiring journey from knee pain to resilience with the help of knee injections, offering hope and relief in the face of challanges.

Learn effective strategies for managing shin splints in soccer players and runners. Discover expert advice for pain management, injury prevention, and staying in the game pain-free.

Join Kelsey Ormiston's remarkable journey back to dance after kneecap dislocations with OrthoCarolina's, Dr. Riboh, who helped Kelsey return to dance.

Elevate orthopedic wellness with our Green Thumb Gardening Tips – your guide to cultivating healthy joints through joint-friendly techniques. Explore expert advice, sustainable garden care, and horticultural insights for a vibrant garden and a healthier you.

Modeled from the centuries-old Chinese Gua Sha technique, the Graston Technique® relies on a special stainless-steel tool and massage method to stimulate blood flow and promote healing.

Explore the groundbreaking contributions of Women Physicians at OrthoCarolina throughout February. Celebrating diversity in the orthopedic field, discover the expertise and dedication of these trailblazing specialists, shaping a future of medical empowerment. 

From CrossFit to functional training, discover how burpees offer a dynamic combination of aerobic and strength exercises for a fun and effective workout experience.

Discover the 50 distinguished OrthoCarolina Physicians who have achieved the esteemed 'Top Docs' recognition in Charlotte. These dedicated medical professionals have been honored based on a peer survey conducted by Castle Connolly and are at the forefront of healthcare excellence in the region

Discover practical tips for navigating the holiday season with orthopedic conditions. Prioritize self-care, use ergonomic tools, and manage pain effectively. Stay active and stress-free while embracing the festive spirit

Discover the inspiring journey of Dr. Pat Hayes, a veteran and orthopedic surgeon, whose beginnings in a military family led to a remarkable career. From making a lasting impact on his community and beyond, explore the transformative power of military service and the legacy of service that inspires others. Join us in honoring Dr. Hayes's story on Veterans Day and celebrating the resilience, dedication, and generosity that define his extraordinary life.

Discover the benefits of pregnancy exercise and staying active for both mom and baby. Learn safe workout modifications and expert tips for each trimester. Prioritize your health and well-being during this incredible journey with our comprehensive guide.

Get ready for an electrifying evening of high school football action at the 10th Annual Charlotte Kickoff Night on August 17, 2023! Powered by OrthoCarolina, this event features two thrilling matchups showcasing top-tier talent. Join us in celebrating a decade of excellence as OrthoCarolina supports student-athletes in their pursuit of greatness. Secure your tickets now for a night of athleticism and excitement that's not to be missed.

Learn how to prevent pickleball injuries with insights from an orthopedic surgeon. Discover common injuries, such as foot and ankle injuries, low back injuries, and shoulder and elbow injuries, and find out how to reduce the risk through proper warm-up, stretching, and exercise. Seek professional guidance for treatment and rehabilitation if injuries occur. Stay safe and enjoy pickleball without the worry of getting hurt. 

Discover the Power of Water: Transforming Fitness and Well-being Through Aquatic Exercise

Learn about midline low back pain and how to manage it in this informative article. With up to 85% of people experiencing acute low back pain at some point in their life, it's important to know the best ways to improve mobility and reduce pain. Discover t