Blogs & News

Rest days give your muscles time to heal from the stress of physical activity while giving your mind an opportunity to reset.

How you prime your body for a run and how you recover afterward influence your overall performance. PTA Mary Jean McKinnon explains dynamic and static stretches to enhance your next run.

Whether you log 2 or 20 miles, changing up your running or jogging routine will keep your workouts effective, interesting and even fun.

This downloadable stretching guide targets commonly tight muscles to help encourage good posture, enhance your range of motion, reduce the overuse of certain muscle groups, relieve discomfort and support quality rest.

One of the biggest splashes in physical therapy in recent years is the evolution of aquatic therapy.

Your core muscles are muscles that you can’t ‘see’, as opposed to muscles that are visible in shape beneath your skin.

Finding yourself grabbing your neck and shoulders after a long day at work? Try these neck and shoulder stretches physical therapist-approved stretches.

Many people begin to develop this disease in their 20s, but it doesn’t come into play until combined with pain from another ailment.

The pain from plantar fascitis is felt in the heel of the foot and can often feel like walking on a bruise. Physical Therapist Scott Beecher shares information about how therapy can reduce the pain and inflammation attributed to plantar fascitis.

Caring for patients by day, Shaun Riney spends evenings and weekends as an assistant coach on a lacrosse team whose unlikely players made them the subject of an ESPN documentary.

You might know that physical therapy, also called “PT”, can help you recover from injury. But did you know that it can also help you manage specific conditions, restore function, encourage movement, and reduce or eliminate the need for medications and surgeries? 

You may already know that physical therapy primarily helps manage pain, increases mobility and muscle function, and gets your body back to how it was before injury.  Straight from our own physical therapists, here is what you should know about physical therapy.

OrthoCarolina, helping to keep your favorite team on the field. 

Whether you’re starting a routine from scratch or you’re a seasoned athlete, a focus on injury prevention will keep you in the game

Whether it’s a simple cold pack, ice bath or a higher tech application, athletes are always looking for the latest and greatest tool to aid recovery and minimize downtime between intense training sessions.

Back pain has been a hot topic in recent years and will affect many people at some point in their lives. These positions may help decrease your symptoms to a manageable level to assist with you getting back to the activities you love.

Expert care from OrthoCarolina Physical Therapy

Many people make the assumption that there are no benefits to lifting heavy weights. Some feel that lifting lighter weights with high reps will yield the same results. This is simply not true.

How much time do you devote to balance? The truth is probably not enough. While a lot of us take the time to go to the gym and get in our strength training and cardio, we often neglect simple balance exercises.

With the constant barrage of info through television and social media, we are more aware than ever about injures that surround football. From concussions to ACL tears, it seems like there is always some drama and controversy surrounding how best to prevent and manage these issues. For those of us who have children playing sports, these issues are much more important than just making sure our fantasy football lineups are competitive each week.

If you could increase your soccer skill level efficiency, drastically reduce your chance of injury, and help your body feel better before and after soccer, would you want to know how?

Soccer is not only one of the fastest growing sports, but it’s also one of the most fast-paced. Like any contact sport there is always potential for injury, but during the juvenile and teenage years those chances are higher simply due to growth patterns and growing bodies.