Prioritize your care, improve your inbox.
Subscribe to our newsletter today!Sign up
Do you actually need a rest day? Short answer -- yes. Rest days give your muscles time to heal from the stress of physical activity while giving your mind an opportunity to reset.
OrthoCarolina's Jessica Sabourin, PTA, has three easy tips for making the most of your rest day and crushing your fitness goals. Check out the full scoop at Work For Your Beer.
We're here to help you stay healthy, informed, and uplifted as we navigate unprecedented change in our communities together.