Foot & Ankle
OrthoCarolina Appoints Leo Spector, MD, MBA as Next CEO
Discover the latest leadership transition at OrthoCarolina as Dr. Leo Spector, a distinguished spine surgeon and visionary in Value-Based Care, assumes the role of CEO, succeeding Dr. Bruce Cohen.
Read MorePlaying Safe: Preventing and Recovering from Orthopedic Ankle and Foot Injuries in Pickleball
Discover how to safeguard against orthopedic injuries in pickleball and learn effective recovery strategies. Explore injury prevention tips and expert guidance for a safe and enjoyable pickleball experience.
Read MoreIntroducing Our Newest Physicians: Experts in Foot and Ankle, Spine, Hand, Hip and Knee, and Joint Reconstruction!
Discover OrthoCarolina's exciting additions to the team! Our group of five new physicians brings expertise in Foot and Ankle, Spine, Hand, Hip and Knee, and Joint Reconstruction. Learn about their backgrounds, specialties, and interests as they join our dedicated team of orthopedic experts. From hand fellowship-trained surgeons to NFL veterans turned doctors, each physician brings a unique perspective to our practice. Explore their profiles and get to know the individuals who are expanding our orthopedic capabilities at OrthoCarolina.
Read MorePickleball Injury Prevention: Expert Tips for Weekend Warrior
Learn how to prevent pickleball injuries with insights from an orthopedic surgeon. Discover common injuries, such as foot and ankle injuries, low back injuries, and shoulder and elbow injuries, and find out how to reduce the risk through proper warm-up, stretching, and exercise. Seek professional guidance for treatment and rehabilitation if injuries occur. Stay safe and enjoy pickleball without the worry of getting hurt.
Read MoreWelcome back to OC, Dr. Anderson
We are excited to welcome Dr. Anderson back at OrthoCarolina to add to his previous 29 years of service with OC.
Read MoreWhat Is Achilles Tendinitis & How Can I Prevent It?
Achilles tendinitis/tendonitis is one of the most common running injuries that physical therapists see. It's also common in middle-aged people who play sports like tennis and basketball.
Read MoreTurf Toe: Causes & Treatments
Turf toe, the largest joint in the big toe, which connects the first bone in the toe and the first long bone in the foot, is a sprain to the metatarsophalangeal joint (MTP).
Read MoreTotal Ankle Replacement
Foot & ankle orthopedic surgeon Dr. Hodges Davis shares what parents need to know about total ankle replacement on the Between the Bones podcast, powered by OrthoCarolina.
Read MoreFoot & Ankle Anatomy
The ankle is a complex joint because in most situations, the ankle and foot function as a unit. Let's dive into the anatomy of some of the joints in the ankle and foot to try and understand how they work together.
Read MoreHammertoe Causes & Treatment
A hammertoe is a common foot deformity where one of the small toes has an abnormal bend in the middle toe joint. The condition can cause pain and make walking difficult.
Read MoreChoosing the Right Shoes | Dr. Scott Biggerstaff, Orthopedic Foot & Ankle Surgeon
Finding shoes that provide the right support for your feet can be challenging. But it doesn't have to be. Dr. Scott Biggerstaff, orthopedic foot & ankle surgeon at OrthoCarolina Winston-Salem, explains the different types of feet & tips on how to choose the right shoes with Carol Andrews at WXLV ABC 45. Check out these helpful tips when looking for new shoes.
Read More5 Reasons to Choose an Orthopedic Foot & Ankle Surgeon
Orthopedic foot & ankle specialists treat even the most complex foot and ankle problems and serve as a reliable source when surgery is recommended.
Read More4 Common Foot & Ankle Problems & What to Do
Foot and ankle problems can range from annoying to life-changing. Dr. Scott Biggerstaff, an orthopedic surgeon specializing in foot and ankle, addresses common conditions that can cause pain, stiffness and even odd sounds.
Exploring the Body from the Inside Out: Foot & Ankle
Hear from our panel of orthopedic experts about Stress Fractures & Sprains, Achilles Tendonitis & Tears, Bunions, Ankle & Heel Pain and Arthritis in the OAS Season 1 finale.
Read MoreHow to Know if You Might Have Bunions and When to See a Doctor
Bunions are bulging bony bumps that form at the big toe joint when pressure on the joint pushes it toward the second toe. Bunions alter the structure of the bone, resulting in the usually tender bump that can make walking and wearing shoes painful.
Read MoreImproving Balance for All Ages: Focusing on Ankle Stability
Balance plays an important role in preventing injuries, maintaining mobility and supporting good posture. These simple stretches and exercises will help strengthen your ankle muscles to promote balance and coordination.
Read MoreIce vs. Heat: What Should I Use, When?
Inflammation and pain is the body’s natural reaction to an injury. To ease that pain and help the body heal faster, is it better to use ice or heat?
Are Custom Orthotics Worth It? Here's What You Need To Know
Genuine custom foot orthotics are made specifically to your left and right anatomical foot geometry. They realign and stabilize the bones in your feet in order to restore your natural walking pattern more effectively than over-the-counter inserts.
Are My Shoes to Blame? Common Foot Problems & How to Minimize Pain
Wearing shoes that fit poorly can lead to a myriad of problems, from minor foot discomfort to stress fractures and meniscus tears.
Read MoreHow to Choose the Right Athletic Shoes
Choosing the right athletic shoe for your foot is key to moving comfortably, efficiently and safely. Get to know your foot type and follow the tips above to choose an athletic shoe that’s right for you.
Orthopedic Anatomy Event Series
Discussing orthopedic injuries and topics that affect you most. Watch our live stream on Facebook & YouTube (@orthocarolina).
Read MoreSmall Steps to Big Strides: Proper Foot Care for Those Who Need it Most
Shoes are for more than just walking. Especially in the cold months of winter, they become critical when it comes to health and well-being.
Read MoreHow does physical therapy treat plantar fascitis?
The pain from plantar fascitis is felt in the heel of the foot and can often feel like walking on a bruise. Physical Therapist Scott Beecher shares information about how therapy can reduce the pain and inflammation attributed to plantar fascitis.
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