Blogs & News

Learn effective strategies for managing shin splints in soccer players and runners. Discover expert advice for pain management, injury prevention, and staying in the game pain-free.

Stay injury-free on the winter pickleball court with our expert tips! Explore strategies for cold-weather play, discover essential foot and ankle injury prevention techniques, and find the best pickleball footwear. Enhance your safety and enjoyment with specialized warm-up exercises and Achilles injury prevention. Master the art of winter pickleball with our comprehensive guide

Explore the groundbreaking contributions of Women Physicians at OrthoCarolina throughout February. Celebrating diversity in the orthopedic field, discover the expertise and dedication of these trailblazing specialists, shaping a future of medical empowerment. 

Unlocking the Secrets to Injury Prevention and Optimal Performance in High-Stakes Winter Sports.

Discover the 50 distinguished OrthoCarolina Physicians who have achieved the esteemed 'Top Docs' recognition in Charlotte. These dedicated medical professionals have been honored based on a peer survey conducted by Castle Connolly and are at the forefront of healthcare excellence in the region

The 36th Annual Sports Medicine Symposium, presented by OrthoCarolina, will be held on Saturday, February 10, 2024, at the Dale F. Halton Theater.

Our Hearts to Your Soles' program. Join OC Foot & Ankle as they distribute over 150 pairs of shoes, generously donated by Red Wing Shoes, making a lasting impact on the lives of the less fortunate in Charlotte. Explore the roots of compassion that started in 2004 and witness the evolution of a legacy dedicated to providing proper footwear and medical foot screenings to those in need.

Discover the latest leadership transition at OrthoCarolina as Dr. Leo Spector, a distinguished spine surgeon and visionary in Value-Based Care, assumes the role of CEO, succeeding Dr. Bruce Cohen.

Discover how to safeguard against orthopedic injuries in pickleball and learn effective recovery strategies. Explore injury prevention tips and expert guidance for a safe and enjoyable pickleball experience.

Discover OrthoCarolina's exciting additions to the team! Our group of five new physicians brings expertise in Foot and Ankle, Spine, Hand, Hip and Knee, and Joint Reconstruction. Learn about their backgrounds, specialties, and interests as they join our dedicated team of orthopedic experts. From hand fellowship-trained surgeons to NFL veterans turned doctors, each physician brings a unique perspective to our practice. Explore their profiles and get to know the individuals who are expanding our orthopedic capabilities at OrthoCarolina.

Learn how to prevent pickleball injuries with insights from an orthopedic surgeon. Discover common injuries, such as foot and ankle injuries, low back injuries, and shoulder and elbow injuries, and find out how to reduce the risk through proper warm-up, stretching, and exercise. Seek professional guidance for treatment and rehabilitation if injuries occur. Stay safe and enjoy pickleball without the worry of getting hurt. 

We are excited to welcome Dr. Anderson back at OrthoCarolina to add to his previous 29 years of service with OC.

Achilles tendinitis/tendonitis is one of the most common running injuries that physical therapists see. It's also common in middle-aged people who play sports like tennis and basketball.

Turf toe, the largest joint in the big toe, which connects the first bone in the toe and the first long bone in the foot, is a sprain to the metatarsophalangeal joint (MTP).

Foot & ankle orthopedic surgeon Dr. Hodges Davis shares what parents need to know about total ankle replacement on the Between the Bones podcast, powered by OrthoCarolina.

The ankle is a complex joint because in most situations, the ankle and foot function as a unit. Let's dive into the anatomy of some of the joints in the ankle and foot to try and understand how they work together. 

A hammertoe is a common foot deformity where one of the small toes has an abnormal bend in the middle toe joint. The condition can cause pain and make walking difficult.

Finding shoes that provide the right support for your feet can be challenging. But it doesn't have to be. Dr. Scott Biggerstaff, orthopedic foot & ankle surgeon at OrthoCarolina Winston-Salem, explains the different types of feet & tips on how to choose the right shoes with Carol Andrews at WXLV ABC 45. Check out these helpful tips when looking for new shoes.

Orthopedic foot & ankle specialists treat even the most complex foot and ankle problems and serve as a reliable source when surgery is recommended.

Foot and ankle problems can range from annoying to life-changing. Dr. Scott Biggerstaff, an orthopedic surgeon specializing in foot and ankle, addresses common conditions that can cause pain, stiffness and even odd sounds.

Hear from our panel of orthopedic experts about Stress Fractures & Sprains, Achilles Tendonitis & Tears, Bunions, Ankle & Heel Pain and Arthritis in the OAS Season 1 finale. 

Bunions are bulging bony bumps that form at the big toe joint when pressure on the joint pushes it toward the second toe. Bunions alter the structure of the bone, resulting in the usually tender bump that can make walking and wearing shoes painful.

Balance plays an important role in preventing injuries, maintaining mobility and supporting good posture. These simple stretches and exercises will help strengthen your ankle muscles to promote balance and coordination.