Blogs & News

Discover OrthoCarolina's exciting additions to the team! Our group of five new physicians brings expertise in Foot and Ankle, Spine, Hand, Hip and Knee, and Joint Reconstruction. Learn about their backgrounds, specialties, and interests as they join our dedicated team of orthopedic experts. From hand fellowship-trained surgeons to NFL veterans turned doctors, each physician brings a unique perspective to our practice. Explore their profiles and get to know the individuals who are expanding our orthopedic capabilities at OrthoCarolina.

Learn how to prevent pickleball injuries with insights from an orthopedic surgeon. Discover common injuries, such as foot and ankle injuries, low back injuries, and shoulder and elbow injuries, and find out how to reduce the risk through proper warm-up, stretching, and exercise. Seek professional guidance for treatment and rehabilitation if injuries occur. Stay safe and enjoy pickleball without the worry of getting hurt. 

We are excited to welcome Dr. Anderson back at OrthoCarolina to add to his previous 29 years of service with OC.

Achilles tendinitis/tendonitis is one of the most common running injuries that physical therapists see. It's also common in middle-aged people who play sports like tennis and basketball.

Turf toe, the largest joint in the big toe, which connects the first bone in the toe and the first long bone in the foot, is a sprain to the metatarsophalangeal joint (MTP).

Foot & ankle orthopedic surgeon Dr. Hodges Davis shares what parents need to know about total ankle replacement on the Between the Bones podcast, powered by OrthoCarolina.

The ankle is a complex joint because in most situations, the ankle and foot function as a unit. Let's dive into the anatomy of some of the joints in the ankle and foot to try and understand how they work together. 

A hammertoe is a common foot deformity where one of the small toes has an abnormal bend in the middle toe joint. The condition can cause pain and make walking difficult.

Finding shoes that provide the right support for your feet can be challenging. But it doesn't have to be. Dr. Scott Biggerstaff, orthopedic foot & ankle surgeon at OrthoCarolina Winston-Salem, explains the different types of feet & tips on how to choose the right shoes with Carol Andrews at WXLV ABC 45. Check out these helpful tips when looking for new shoes.

Orthopedic foot & ankle specialists treat even the most complex foot and ankle problems and serve as a reliable source when surgery is recommended.

Foot and ankle problems can range from annoying to life-changing. Dr. Scott Biggerstaff, an orthopedic surgeon specializing in foot and ankle, addresses common conditions that can cause pain, stiffness and even odd sounds.

Hear from our panel of orthopedic experts about Stress Fractures & Sprains, Achilles Tendonitis & Tears, Bunions, Ankle & Heel Pain and Arthritis in the OAS Season 1 finale. 

Bunions are bulging bony bumps that form at the big toe joint when pressure on the joint pushes it toward the second toe. Bunions alter the structure of the bone, resulting in the usually tender bump that can make walking and wearing shoes painful.

Balance plays an important role in preventing injuries, maintaining mobility and supporting good posture. These simple stretches and exercises will help strengthen your ankle muscles to promote balance and coordination.

Inflammation and pain is the body’s natural reaction to an injury. To ease that pain and help the body heal faster, is it better to use ice or heat?

Genuine custom foot orthotics are made specifically to your left and right anatomical foot geometry.  They realign and stabilize the bones in your feet in order to restore your natural walking pattern more effectively than over-the-counter inserts.

Wearing shoes that fit poorly can lead to a myriad of problems, from minor foot discomfort to stress fractures and meniscus tears.

Choosing the right athletic shoe for your foot is key to moving comfortably, efficiently and safely. Get to know your foot type and follow the tips above to choose an athletic shoe that’s right for you.

Discussing orthopedic injuries and topics that affect you most. Watch our live stream on Facebook & YouTube (@orthocarolina).

Shoes are for more than just walking. Especially in the cold months of winter, they become critical when it comes to health and well-being.

The pain from plantar fascitis is felt in the heel of the foot and can often feel like walking on a bruise. Physical Therapist Scott Beecher shares information about how therapy can reduce the pain and inflammation attributed to plantar fascitis.

As a foot and ankle provider, I often get asked a TON of questions regarding running...

Stress fractures are common injuries for runners with pain starting as they begin to run and progressively becoming more painful and localized.