What's in a serving? How to know you're eating enough fruits and veggies
By OrthoCarolina Wellness Center Nutritionists
3 Vegetables and 2 Fruits a Day
What is 1 Serving?
- Raw leafy greens: 1 cup
- Fresh, frozen or canned fruits or vegetables: 1/2 cup
- Whole fruit: 1 medium fruit, about the size of your fist
- Vegetable juice: 1/2 cup
- Fruit juice: 1/4 cup
- Dried fruit: 1/4 cup
5 Ways to Get Your 5 a Day
5. Try a new fruit or vegetable each week, especially this summer when everything is in peak season.
The OrthoCarolina Wellness Center in Matthews is a facility like no other- integrating physical therapy, post- PT rehab, work conditioning, group fitness classes, personal training, youth sports performance, and yoga, and wellness services such as massage, a Registered Dietitian, weight management programs, and corporate wellness, all under one roof.