Blogs

Start 2025 with healthier bones and joints! Discover orthopedic tips from OrthoCarolina practitioners on foot care, spine health, shoulder injury prevention, and more.

Discover essential sun care tips for protecting scars and youth athletes.

Discover the numerous health benefits of cycling for your spine and knees. Learn how biking can improve your overall orthopedic wellness and keep you active.

Discover expert advice on safe pitching practices for youth athletes, covering crucial topics like year-round throwing, strength training alternatives, warm-up routines, and post-throwing recovery methods. Stay informed and keep young athletes in top form with Pitch Smart Guidelines.

Learn essential firework safety tips from an orthopedic hand surgeon to protect your hands this Fourth of July. Discover common injuries, prevention strategies, and expert advice for a safe holiday celebration.

Strong glutes play a role in enhancing performance and stability, all while also helping to prevent injury and pain. Explore top exercises targeting the gluteus maximus and medius, along with tips for customization, to unlock your full potential.

Dive into the benefits of swimming this summer to boost joint health and keep pain at bay. Discover how this refreshing exercise can improve flexibility, reduce inflammation, and enhance overall joint function. Get ready to make a splash for healthier joints!

Discover expert advice on maintaining shoulder health for golfers. Learn preventive strategies, swing modifications, and effective exercises to prevent pain and enhance performance on the course

At OrthoCarolina Motorsports, our care extends beyond the track, ensuring families like the Allgaiers and Floreses can keep their high-speed pursuits on course. From softball tumbles to gymnastics mishaps, our expert team provides rapid, effective treatment, keeping the summer fun going full throttle.

Elevate orthopedic wellness with our Green Thumb Gardening Tips – your guide to cultivating healthy joints through joint-friendly techniques. Explore expert advice, sustainable garden care, and horticultural insights for a vibrant garden and a healthier you.

Stay injury-free on the winter pickleball court with our expert tips! Explore strategies for cold-weather play, discover essential foot and ankle injury prevention techniques, and find the best pickleball footwear. Enhance your safety and enjoyment with specialized warm-up exercises and Achilles injury prevention. Master the art of winter pickleball with our comprehensive guide

Unlocking the Secrets to Injury Prevention and Optimal Performance in High-Stakes Winter Sports.

Explore the world of optimal joint health and fitness with expert orthopedic insights. Discover the benefits of walking and running, strike a balance for overall fitness, and delve into effective weight management strategies tailored for women. 

Discover practical tips for navigating the holiday season with orthopedic conditions. Prioritize self-care, use ergonomic tools, and manage pain effectively. Stay active and stress-free while embracing the festive spirit

Discover how to safeguard against orthopedic injuries in pickleball and learn effective recovery strategies. Explore injury prevention tips and expert guidance for a safe and enjoyable pickleball experience.

Discover the benefits of pregnancy exercise and staying active for both mom and baby. Learn safe workout modifications and expert tips for each trimester. Prioritize your health and well-being during this incredible journey with our comprehensive guide.

Find out which OrthoCarolina Urgent Care locations offer weekend hours for convenient access to orthopedic specialists.

Stay safe in the summer sun! Discover essential tips for preventing heat-related injuries during your outdoor fitness routine. Hydrate properly, choose the right time and place, dress for comfort, and listen to your body. Modify your workout to beat the heat and enjoy a healthy and active summer.

Nurturing Orthopedic Wellness: The Crucial Role of Post-Workout Recovery in Summer

Learn how to prevent pickleball injuries with insights from an orthopedic surgeon. Discover common injuries, such as foot and ankle injuries, low back injuries, and shoulder and elbow injuries, and find out how to reduce the risk through proper warm-up, stretching, and exercise. Seek professional guidance for treatment and rehabilitation if injuries occur. Stay safe and enjoy pickleball without the worry of getting hurt. 

Discover the Power of Water: Transforming Fitness and Well-being Through Aquatic Exercise

In this article, we will discuss the benefits of yoga and stretching for mental health, alongside our friends at Melting Point Hot Yoga and provide simple movements that you can do at home. We hope you'll join us in taking control of your mental health this month!

Physical Therapist, Chris Hux, shares cold weather specific warm up, running tips, exercises, and stretches to help runners not only stay consistent, but also reduce the risk of injury during the winter months: