How can I prevent common injuries in young athletes?

Prevent injuries by ensuring proper warm-ups, stretching, protective gear, and age-appropriate training. Coaches and parents can provide guidance, and OrthoCarolina specialists offer expert advice for safe play.

How much rest do young athletes need during a busy sports season?

Young athletes need 8–10 hours of sleep nightly, plus regular rest days to recover. Proper rest prevents burnout and supports growth, energy, and performance.

When should a young athlete see a doctor for a sports-related issue?

Consult a medical professional if your child experiences persistent pain, swelling, or limited mobility. Early evaluation by a sports medicine expert like OrthoCarolina helps prevent long-term complications.

Back-to-School Sports: Keep Young Athletes Healthy

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