OrthoCarolina Resources

Discover essential sun care tips for protecting scars and youth athletes.

Discover expert advice on safe pitching practices for youth athletes, covering crucial topics like year-round throwing, strength training alternatives, warm-up routines, and post-throwing recovery methods. Stay informed and keep young athletes in top form with Pitch Smart Guidelines.

Learn essential firework safety tips from an orthopedic hand surgeon to protect your hands this Fourth of July. Discover common injuries, prevention strategies, and expert advice for a safe holiday celebration.

Strong glutes play a role in enhancing performance and stability, all while also helping to prevent injury and pain. Explore top exercises targeting the gluteus maximus and medius, along with tips for customization, to unlock your full potential.

At OrthoCarolina Motorsports, our care extends beyond the track, ensuring families like the Allgaiers and Floreses can keep their high-speed pursuits on course. From softball tumbles to gymnastics mishaps, our expert team provides rapid, effective treatment, keeping the summer fun going full throttle.

Stay injury-free on the winter pickleball court with our expert tips! Explore strategies for cold-weather play, discover essential foot and ankle injury prevention techniques, and find the best pickleball footwear. Enhance your safety and enjoyment with specialized warm-up exercises and Achilles injury prevention. Master the art of winter pickleball with our comprehensive guide

Unlocking the Secrets to Injury Prevention and Optimal Performance in High-Stakes Winter Sports.

Explore the world of optimal joint health and fitness with expert orthopedic insights. Discover the benefits of walking and running, strike a balance for overall fitness, and delve into effective weight management strategies tailored for women. 

Discover practical tips for navigating the holiday season with orthopedic conditions. Prioritize self-care, use ergonomic tools, and manage pain effectively. Stay active and stress-free while embracing the festive spirit

Discover how to safeguard against orthopedic injuries in pickleball and learn effective recovery strategies. Explore injury prevention tips and expert guidance for a safe and enjoyable pickleball experience.

Discover the benefits of pregnancy exercise and staying active for both mom and baby. Learn safe workout modifications and expert tips for each trimester. Prioritize your health and well-being during this incredible journey with our comprehensive guide.

Stay safe in the summer sun! Discover essential tips for preventing heat-related injuries during your outdoor fitness routine. Hydrate properly, choose the right time and place, dress for comfort, and listen to your body. Modify your workout to beat the heat and enjoy a healthy and active summer.

Nurturing Orthopedic Wellness: The Crucial Role of Post-Workout Recovery in Summer

Discover the Power of Water: Transforming Fitness and Well-being Through Aquatic Exercise

In this article, we will discuss the benefits of yoga and stretching for mental health, alongside our friends at Melting Point Hot Yoga and provide simple movements that you can do at home. We hope you'll join us in taking control of your mental health this month!

We sourced 10 well-rounded tips for making the most of your time in physical therapy.  That's physical therapy done better.

Mobility of the hips can open golfers up for a smoother swing.  Read more from Chris Gabriel, physical therapist at OC Sports Training Center.

Sports drinks vs water: When is it best to drink either?

Achilles tendinitis/tendonitis is one of the most common running injuries. It's also common in middle-aged people who play sports like tennis and basketball.

Cortisone is a corticosteroid anti-inflammatory delivered through an injection that goes directly to the site of inflammation in your body.

In this series, we cover different Olympic events and relate them to upcoming spring sports with insight from OrthoCarolina Sports Medicine Specialists.

Charlotte is home to miles of beginner-friendly trails, group rides, instructional clinics, and events where you can gather with other riders.

The OrthoCarolina Winston Women's Cycling team shares insight into what to expect when you decide to get involved in cycling as well as suggestions on how you can best maximize your time.

Winter beautifully transforms North Carolina’s wild spaces into a playground for outdoor enthusiasts to enjoy.