Lifestyle & Wellness
Strengthening the Dynamic Gluteus to Prevent/Reduce the Risk of Injury and Pain
Strong glutes play a role in enhancing performance and stability, all while also helping to prevent injury and pain. Explore top exercises targeting the gluteus maximus and medius, along with tips for customization, to unlock your full potential.
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Make a Splash for Joint Health: Dive into the Benefits of Swimming This Summer!
Dive into the benefits of swimming this summer to boost joint health and keep pain at bay. Discover how this refreshing exercise can improve flexibility, reduce inflammation, and enhance overall joint function. Get ready to make a splash for healthier joints!
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Shoulder Health in Golf: Preventing Pain and Improving Performance
Discover expert advice on maintaining shoulder health for golfers. Learn preventive strategies, swing modifications, and effective exercises to prevent pain and enhance performance on the course
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Summer Adventures in the Fast Lane: OrthoCarolina Motorsports Keeps Families Rolling
At OrthoCarolina Motorsports, our care extends beyond the track, ensuring families like the Allgaiers and Floreses can keep their high-speed pursuits on course. From softball tumbles to gymnastics mishaps, our expert team provides rapid, effective treatment, keeping the summer fun going full throttle.
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Green Thumb, Healthy Joints: Gardening Tips for Orthopedic Wellness
Elevate orthopedic wellness with our Green Thumb Gardening Tips – your guide to cultivating healthy joints through joint-friendly techniques. Explore expert advice, sustainable garden care, and horticultural insights for a vibrant garden and a healthier you.
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Navigating the Winter Court: Safeguarding Your Steps in Cold-Weather Pickleball
Stay injury-free on the winter pickleball court with our expert tips! Explore strategies for cold-weather play, discover essential foot and ankle injury prevention techniques, and find the best pickleball footwear. Enhance your safety and enjoyment with specialized warm-up exercises and Achilles injury prevention. Master the art of winter pickleball with our comprehensive guide
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How to Create Your Own Winter X Games Safely: Navigating Extreme Thrills with Expert Insights
Unlocking the Secrets to Injury Prevention and Optimal Performance in High-Stakes Winter Sports.
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Stride into Wellness: Navigating the Path of Joint Health and Fitness – Exploring the Harmony of Walking and Running
Explore the world of optimal joint health and fitness with expert orthopedic insights. Discover the benefits of walking and running, strike a balance for overall fitness, and delve into effective weight management strategies tailored for women.
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Navigating the holiday hustle and bustle with Orthopedic conditions
Discover practical tips for navigating the holiday season with orthopedic conditions. Prioritize self-care, use ergonomic tools, and manage pain effectively. Stay active and stress-free while embracing the festive spirit
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Playing Safe: Preventing and Recovering from Orthopedic Ankle and Foot Injuries in Pickleball
Discover how to safeguard against orthopedic injuries in pickleball and learn effective recovery strategies. Explore injury prevention tips and expert guidance for a safe and enjoyable pickleball experience.
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Staying Active and Safe: A Guide to Exercising Through Pregnancy
Discover the benefits of pregnancy exercise and staying active for both mom and baby. Learn safe workout modifications and expert tips for each trimester. Prioritize your health and well-being during this incredible journey with our comprehensive guide.
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Weekend Orthopedic Urgent Care: Empowering Patients for Quick Recovery
Find out which OrthoCarolina Urgent Care locations offer weekend hours for convenient access to orthopedic specialists.
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Summer Safety: 5 Tips to Preventing Heat-Related Injuries in Your Fitness Routine
Stay safe in the summer sun! Discover essential tips for preventing heat-related injuries during your outdoor fitness routine. Hydrate properly, choose the right time and place, dress for comfort, and listen to your body. Modify your workout to beat the heat and enjoy a healthy and active summer.
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Cool Down, Stay Strong: The Importance of Post-Workout Recovery in Summer for Orthopedic Health
Nurturing Orthopedic Wellness: The Crucial Role of Post-Workout Recovery in Summer
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Pickleball Injury Prevention: Expert Tips for Weekend Warrior
Learn how to prevent pickleball injuries with insights from an orthopedic surgeon. Discover common injuries, such as foot and ankle injuries, low back injuries, and shoulder and elbow injuries, and find out how to reduce the risk through proper warm-up, stretching, and exercise. Seek professional guidance for treatment and rehabilitation if injuries occur. Stay safe and enjoy pickleball without the worry of getting hurt.
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Dive into Health and Wellness: The Benefits of Aquatic Exercise for All!
Discover the Power of Water: Transforming Fitness and Well-being Through Aquatic Exercise
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Simple Ways to Improve Your Mental Health and Orthopedic Well-Being
In this article, we will discuss the benefits of yoga and stretching for mental health, alongside our friends at Melting Point Hot Yoga and provide simple movements that you can do at home. We hope you'll join us in taking control of your mental health this month!
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Running Smart in the Cold Winter Months: A Guide for Runners from Orthopedic Experts
Physical Therapist, Chris Hux, shares cold weather specific warm up, running tips, exercises, and stretches to help runners not only stay consistent, but also reduce the risk of injury during the winter months:
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Holiday Safety Tips from OrthoCarolina
Click here to learn about Holiday Safety Tips from OrthoCarolina
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How to Make the Most Out of Physical Therapy: 10 Tips
We sourced 10 well-rounded tips for making the most of your time in physical therapy. That's physical therapy done better.
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Biomechanical Shifts to Boost Your Golf Game
Playing a successful round of golf on the course, or even achieving your best score at Top Golf, requires a challenging level of biomechanics and coordination. Greg Loeser, ATC, and Dr. David Macknet provide tips on how to put your best foot forward in your next round.
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Better Hips, Better Golf Swing
Mobility of the hips can open golfers up for a smoother swing. Read more from Chris Gabriel, physical therapist at OC Sports Training Center.
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Smartphone Pinky: Fact or Fiction?
Should you be concerned about Smartphone Pinky? We dive into the details on whether you should change how you support your phone with Hand Surgeon, Dr. Michael Geary & Occupational Therapist, April Hibbeler.
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When Should You Drink Sports Drinks?
Sports drinks vs water: When is it best to drink either?
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