Blogs

Click here to learn about Holiday Safety Tips from OrthoCarolina

We sourced 10 well-rounded tips for making the most of your time in physical therapy.  That's physical therapy done better.

Playing a successful round of golf on the course, or even achieving your best score at Top Golf, requires a challenging level of biomechanics and coordination. Greg Loeser, ATC, and Dr. David Macknet provide tips on how to put your best foot forward in your next round.

Mobility of the hips can open golfers up for a smoother swing.  Read more from Chris Gabriel, physical therapist at OC Sports Training Center.

Should you be concerned about Smartphone Pinky? We dive into the details on whether you should change how you support your phone with Hand Surgeon, Dr. Michael Geary & Occupational Therapist, April Hibbeler.

Sports drinks vs water: When is it best to drink either?

Achilles tendinitis/tendonitis is one of the most common running injuries that physical therapists see. It's also common in middle-aged people who play sports like tennis and basketball.

Cortisone is a corticosteroid anti-inflammatory delivered through an injection that goes directly to the site of inflammation in your body.

In this series, we cover different Olympic events and relate them to upcoming spring sports with insight from OrthoCarolina Sports Medicine Specialists.

The OrthoCarolina Winston Women's Cycling team shares insight into what to expect when you decide to get involved in cycling as well as suggestions on how you can best maximize your time.

Charlotte is home to miles of beginner-friendly trails, group rides, instructional clinics, and events where you can gather with other riders.

Winter beautifully transforms North Carolina’s wild spaces into a playground for outdoor enthusiasts to enjoy.

Here are a few engaging ways to get outside and stay active this winter.

Knee pain is a common problem, especially for older adults. Over the years, your knees endure a lot of wear and tear as you fight against gravity to move and walk.

Follow these 10 simple stretches to ease tight hip muscles and prevent injuries.

Living with chronic fatigue? Find out what the cause could be and how to fix it.

Most sports-related foot injuries are preventable. Here are 5 simple tips to help protect your youth athletes from foot and ankle injuries.

If you're short on time or motivation, here's how committing to “snack-sized” workouts throughout the day can make a big difference.

When your child falls in love with a sport, it can be difficult to step up to the plate and interfere. But sometimes as a parent, you have to play hardball.

Should you walk or run to get your miles in?  Find out which option might be best for your individual health and wellness goals.

Basketball requires an athlete to run, jump and cut aggressively and consistently throughout gameplay. The quick change-of-direction movements and repetitive jumping pose a unique challenge on our lower extremities.

What is overtraining and how do you know if you need to take a day off? Find out the suggested frequency for rest days and how best to weave them into your normal workout routine.

The holiday season is upon us. It’s the time of the year to enjoy celebrating and spending time with family and friends; however, for many, it’s also the time of the year that disrupts schedules and interrupts progress with health goals.

On sunny days, riding a bike feels like a simple affair. But what about on rainy days or as temperatures drop? You can still ride your bike for fun, exercise or commuting even in less-than-stellar weather conditions. Here are a few tips to get you started!

Exercise science has advanced over the decades, and folks over 50 will find improved results—and a more enjoyable process—by taking advantage of some of the newer trends in fitness. To help you separate the useful information from marketing gimmicks, here are five fitness trends worth following when you’re over 50.