Top National Park Day Hikes From Charlotte

Top National Park Day Hikes From Charlotte

From the Frasier fir and Norway spruce-clad peaks of the Smokies to the bald cypress and tupelo-covered floodplain of Congaree, surprising biodiversity awaits you in the National Park sites just a day’s drive from Charlotte.
5 Top Fall Camping Spots in North Carolina

5 Top Fall Camping Spots in North Carolina

North Carolina is peppered with wilderness-enveloped campgrounds, from the Great Smokies to the Atlantic shores.
The Story Behind North Carolina's Pilot Mountain State Park

The Story Behind North Carolina's Pilot Mountain State Park

Pilot Mountain has guided centuries of travelers, from nomadic Native Americans to Moravian immigrants.
3 Amazing Weekend Backpacking Loops in the Smokies

3 Amazing Weekend Backpacking Loops in the Smokies

With these three backpacking loops, you can sample the best of the Smokies in a weekend.
Paddling Through History: A Weekend on the Daniel Boone Heritage Canoe Trail

Paddling Through History: A Weekend on the Daniel Boone Heritage Canoe Trail

Combine a history tour and backcountry adventure on North Carolina's Daniel Boone Heritage Canoe Trail.
An Insider’s Guide to Charlotte’s Booming Road Cycling Scene

An Insider’s Guide to Charlotte’s Booming Road Cycling Scene

With the adoption of a five-year bike plan, the Charlotte City Council has thrown its weight behind the city’s cycling movement.
A Shot at a Full Comeback: How One Soccer Player Beat the Dreaded ACL Injury

A Shot at a Full Comeback: How One Soccer Player Beat the Dreaded ACL Injury

Female athletes have been known to have a higher risk of injuring their anterior cruciate ligament, or ACL, while participating in competitive sports. McKaley Boston knows that pain all too well. This is her comeback story.
Improving Balance to Prevent Injuries

Improving Balance to Prevent Injuries

How much time do you devote to balance? The truth is probably not enough. While a lot of us make the time to go the gym and get in our strength training and cardio, we often neglect simple balance exercises.
Going for a bike ride? An interactive look at how your body reacts over time

Going for a bike ride? An interactive look at how your body reacts over time

This infographic describes ones varying fitness levels over time.
Tips From Our Physical Therapists

Tips From Our Physical Therapists

National Physical Therapy Month (NPTM) occurs every October and celebrates the physical therapy (PT) profession and it impact on patients. PTs assist people of all ages and abilities, maximizing their movement and actively participating in a patient’s recovery. Thank you to all our PTs for everything that they do!
How Ironman Athletes Train in Charlotte

How Ironman Athletes Train in Charlotte

What are the chances that two Charlotte-area triathletes from the same team qualify for the Ironman World Championship in the same year?
The 3 Big Football Injuries You Should Know About

The 3 Big Football Injuries You Should Know About

Most football injuries occur in the knee. The three most common types of injury are the MCL sprain, the meniscus tear, and the ACL tear
SUP Charlotte: How and Where to Launch Your Board in the Queen City

SUP Charlotte: How and Where to Launch Your Board in the Queen City

Here’s everything you need to know to SUP in Charlotte.
I’m a soccer mom… here’s why my kids are taking this year off

I’m a soccer mom… here’s why my kids are taking this year off

I’m a mom of two active boys who love soccer. They’ve been playing since they were five years old. As a former athlete and a physical therapist, I know how important it is to give your body time to rest and recover from overuse of the muscles and joints. When my kids came to me and said they wanted to take a break this season, I understood.
What Type of Charlotte Runner Are You?

What Type of Charlotte Runner Are You?

Are you a die-hard roady who puts in mile after mile on pavement? Do you crave the off-camber footing of a technical trail? Or maybe you're a new runner just getting into the swing of this running thing?
Biking the Backroads and Trails of Gaston County

Biking the Backroads and Trails of Gaston County

Exploring Gaston County, N.C., by bike is perhaps the best way to gain an appreciation for what makes this the go-to spot for outdoor recreation in the region. Spencer and Crowders Mountain burst skyward from the surrounding piedmont and miles of creeks and rivers carve pathways through the tree canopy on their journey from mountains to sea.
#YouImprovedChat: Staying Active with a Busy Schedule

#YouImprovedChat: Staying Active with a Busy Schedule

Many of us have a lot on our plate when it comes to the day-to-day. We work hard, and we play hard. Or try to, anyway. Aaron Hewitt, PA-C is a physician assistant with OrthoCarolina who works long hours, but loves his job. Outside the clinic, he thrives on keeping his body active and staying healthy. You can typically find him at CrossFit, doing yoga, or running (even marathons!). Aaron joined us for a Twitter chat and took your questions, offering his best advice on how to incorporate activity into your daily routine. If you missed the chat, here’s what he had to say.
Making the Grade: XCalibur Pit School is a training ground for NASCAR’s best

Making the Grade: XCalibur Pit School is a training ground for NASCAR’s best

Working on a NASCAR pit crew isn’t an easy job. Fast-paced, physically demanding working conditions mean pit crew members must be in top physical shape.
Bursitis: What Roofers, Plumbers, and Football Players Need to Know

Bursitis: What Roofers, Plumbers, and Football Players Need to Know

For centuries, people with physically demanding occupations have been known to be prone to developing large, swollen knees and elbows, especially after a serious bump or bruise. Originally dubbed “miner’s elbow” and “handmaid’s knee”, these conditions are now known to be varieties of bursitis, the inflammation of a bursa, a fluid-filled sac that limits friction between the skin and a joint such as the knee or elbow.
Five Exercises for the Swimming Athlete to Complete Out of the Water

Five Exercises for the Swimming Athlete to Complete Out of the Water

Swimming for the high school and collegiate athlete is a year round commitment that demands hours in the pool each week. Here are five exercises that target mobility of the shoulder and upper back, strength of the rotator cuff and surrounding core muscles.