How to Make the Most Out of Physical Therapy: 10 Tips
We sourced 10 well-rounded tips for making the most of your time in physical therapy. That's physical therapy done better.
Paddling Around Winston-Salem: An Insider's Guide to Getting on the Water This Summer
Paddling in North Carolina isn't all about whitewater or coastal kayaking. Here's how to explore the many spots for paddling around Winston-Salem.
Virtual Therapy: What to Expect
Through virtual therapy, patients can progress toward their physical or hand-therapy and pain-management goals with support from their therapist, all while minimizing social contact.
How Physical Therapy Supports Your Long-Term Health
Whether preventing or rehabilitating an injury or other physical condition, physical therapy plays an important part in long-term health. Physical therapists use exercise, massage, stretching and other techniques to help patients of all ages improve mobility, manage pain and restore proper function.
Minimally Invasive Surgery for Bunions: What to Know
For many people who cannot find relief from nonsurgical treatment methods, bunion surgery becomes necessary. Surgical candidates include patients who can’t walk more than a few blocks without foot pain, cannot bend or straighten their toe, or whose big toe is constantly red and painful.
Top 10 Triad Waterfalls & Swimming Holes
Take a break from the heat with day trips to these 10 top Triad waterfalls and swimming holes.
Training For Your Next Race With OrthoCarolina
From training plans to learning how to properly foam roll, OrthoCarolina has your back as you prepare for your first or next race!
The Different Kinds of Runs You See on Training Plans and Why Each Are Important
Training for an upcoming race? The training plan you use will vary runs and styles. Here’s why each are important for a successful outing.
You Asked: 10K Training Plan FAQ's
Have questions about OrthoCarolina's 10K training plans? The author of the training talks about everything from cross-training and injuries, to how to fuel before a long run.
World Champion Power Lifter Calls Total Hip Replacement a "Miracle" Hitting the Gym Just Weeks After Surgery
Learn how a power-lifter has built his fitness back up after a total hip replacement.
Running in Cold Weather
Cold weather can make runners more prone to injuries as muscles tense up and can cause asthmatic flares.
A Quick & Dirty Guide to the Best Mountain Biking in Winston-Salem
The hills of the Triad region offer mountain bikers pumpy ascents, fast and flowy lines and lake vistas.
An Insider’s Guide to Winston-Salem’s HopSwap Half Marathon
Get moving at the the HopSwap Half Marathon in Winston-Salem.
Winter Cragging at North Carolina’s Sauratown
Sauratown offers some of the best winter cragging in the southeast.
Winston-Salem #TheFreeWorkout Videos
Carrie Rhodes, MPT at OrthoCarolina takes you through the steps to complete #TheFreeWorkout in Winston-Salem.
An Insider's Guide to the Booming Running Scene in Winston-Salem
Stop by Foothills Brewing on a Wednesday evening around 6 p.m. and you’ll find the crowd chugging electrolytes instead of beer. Each week, the Foot Soldier Run Club hosts a group run that usually draws about 40 people of all levels and abilities, from aspiring couch-to-5K athletes to marathon runners.
To the Mountains and Back: 10 Easy Outdoor Day Trips from Winston-Salem
Clear your calendar now and finish off a summer full of adventure in the mountains around Winston-Salem with these 10-day trip ideas.
Rock Climbing in Winston-Salem: What to Know and Where to Go
The North Carolina Triad has earned its reputation as one of the Southeast region’s premier climbing destinations, one hold at a time.
10 Must-Do Summer Adventures in Winston-Salem
Here’s how to hit the trail, take to the air, and get on the water with 10 recommended picks to satisfy your inner adventurer this summer in Winston-Salem.
Yoga for Enhanced Sports Performance
Typically, competitive athletes focus on strength training with weights. Building strength and muscle mass has its benefits but also dramatically decreases overall flexibility.
The 12 Days of Yoga Holiday Workout
Our orthopedic experts are fans of incorporating yoga postures to strengthen and stretch tight muscle groups.
Proper Yoga Technique: Child’s Pose
Child’s Pose is a resting yoga pose that helps to reduce stress and fatigue.
Proper Yoga Technique: Downward-Facing Dog
The yoga pose Downward-Facing Dog is ideal for athletes and the general population.
CrossFit: You Asked, Jillian Answered
CrossFit is a popular workout, but whether you’re a seasoned vet or brand new, you probably have questions…
Six Yoga Misconceptions
Yoga is often misunderstood. Its benefits, however, are well known: increased flexibility and strength, improved balance and posture and stress relief to name a few.