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Recovering from the Marathon Blues

If you’re feeling lost post-race, here is some advice to manage the weeks ahead.

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Roan Mountain Hike Asheville

Hiking Roan Mountain in Asheville. ... powered by OrthoCarolina thru a partnership with RootsRated.com

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Don’t Be Afraid to Be the Guy in Yoga Class

Before I started doing yoga, I didn’t know what energy flow meant from a yoga perspective.

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VIDEO: Biologics: Proposed guideline addresses perioperative management

“We now have a document that’s based on the available evidence, and also based on expert opinion, to help us manage these patients much more thoroughly in the perioperative period,” Dr. Springer, an orthopedic surgeon in Charlotte, N.C.

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Legs & Bones: What Our Docs Eat for Thanksgiving

When it comes to eating, doctors like to ‘gobble’ just like the rest of us!

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Running Stress Fractures

Stress fractures typically cause localized pain that you can put your finger on and know exactly where it hurts.

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Celebrating Caregivers: Nurse Practitioner Week

National Nurse Practitioner Week is held each year to celebrate these talented health care providers

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OrthoCarolina's Darren Harris: Hiking is a Family Affair

Darren Harris, the Practice Administrator at OrthoCarolina’s Hickory, North Carolina office, and his family have an interesting holiday tradition.

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A Salute to Our Staff Who Have Served

This Veterans Day, we honor all who have served our nation, including our OrthoCarolina staff members.

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Eastern Slickrock Ride Asheville

Riding Slickrock at Dupont State Recreation Area. Powered by OrthoCarolina thru a partnership with RootsRated.com

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Marathon Prep Tips

With each marathon, I’ve learned tips to help me be as prepared as possible to run. Here are my top learnings.

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26.Brew Infused – Carla’s Story

I love runners. When I took over as NoDa Brewery Run Club director a year ago I was beyond excited to put fresh energy into our Wednesday night brew runs.

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Yoga for Back Pain Relief

Low back pain is extremely common whether you are an athlete or work a sedentary job.

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OrthoCarolina Coaches Symposium

CMS Athletic Directors and coaches gathered for the OrthoCarolina 2nd Annual Coaches Symposium at The NASCAR Hall of Fame in uptown Charlotte on Monday, October 31st.

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Building on Your Workout Routine: Top Tips for Strength Training

From bodybuilding to CrossFit, from barre workouts to bodyweight workouts, from free weights to machines, the options for weight lifting and strength training are almost denser than muscle mass itself.

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ORTHOCAROLINA OPENS ROCK HILL OFFICE

New office marks expansion into Rock Hill area

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OrthoCarolina Opens Rock Hill Office

OrthoCarolina has opened a new location in Rock Hill, offering general orthopedics, sports medicine, and joint replacement care.

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Pushing Limits: lululemon® Adventure

But to make progress you must keep moving, excuses don’t help you reach goals. I took this mentality with me as I boarded the plane. I was going to have to push my body mentally and physically to get through the next three days.

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FOAM ROLLING GUIDE FOR RUNNERS

How does foam rolling help runners?

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Trekker’s Wisdom: Tips For Your Next Hike

"Since that hike, I’ve learned a few helpful tips to prep my body for hiking, including key areas to strengthen, warm-ups to incorporate and appropriate trail gear."

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ORTHOCAROLINA ROBOTICS SPINE SURGERY TEAM PERFORMS 100TH MAZOR ROBOTICS RENAISSANCE® SURGICAL CASE

This state-of-the-art technology makes complex spine surgery more precise by providing a preoperative computer based planning platform to increase surgical accuracy and safety.

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A Non-Runner Signs Up for 13.1 Miles

I’ve never considered myself a runner, in fact, running has never been a strong suit for me.

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A Lifelong Love of Cycling

For Rita DuPont, the Physiatry Fellowship Coordinator at OrthoCarolina, cycling has been a lifelong passion.

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7 New #TheFreeWorkOut Locations

New spots in Ballantyne, Huntersville, and the University area

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