Schedule an Appointment

Get Outside



Tips and Tricks for Fitting in At Least Three At-Home Workouts Per Week

You don’t have to hit the gym or spend hours working out to become more fit. Here are eight tips to make at-home exercise a regular part of your week.

Read More

Gym Class At Home: How to Keep Your Virtual Learners Active

With school gone digital, parents and caregivers are getting creative to keep their virtual learners physically active. Matt Erbe, PT, walks through how he brought gym class home for his two elementary-school-aged kids.

Read More

Why Cycling is a Great Sport to Pick Up in Your 50s and Where to Go Around Charlotte

The health benefits alone are a good enough reason to start pedaling around town no matter your age.

Read More

How to Replenish Electrolytes

In your body, electrolytes are essential for transmitting signals that help to maintain a balance of fluids, healthy muscle contraction, and normal function of the nervous system, which includes the brain.

Read More

Hiking for Beginners: Where to Start & How to Stay Safe

The weather is warm, trails are open and the great outdoors is calling. Wherever you go, keep these tips in mind for a fun and safe hike.

Read More

Nordic Walking for a Full-Body Workout

Nordic walking, or pole walking, is a low-impact, full-body exercise that combines strength and cardiovascular fitness.

Read More

9 Ways to Get Outdoors and Help Your Community and Why It’s Important For Your Kids

Being good stewards to the environment is a great way to support your community and bring your family together, and the earlier you start, the better.

Read More

8 Fun Activities You Can Enjoy Outside with Your Kids

Children are a great motivator for getting out of the house and into the outdoors.

Read More

How to Spice Up Your Running Routine

Whether you log 2 or 20 miles, changing up your running or jogging routine will keep your workouts effective, interesting and even fun.

Read More

4 Frozen Waterfalls To Explore in Western Carolina this Winter

Waterfalls take on a new look in winter as their icy cascades produce surreal sights and sounds. Discover these four gems around Asheville.

Read More

How to Tackle a Long-Distance Hike in Winter

You don't have to pack up your hiking shoes when the snow starts to fall. Here, insider tips on tackling a long-distance hike in winter.

Read More

5 Ways to Beat the Cold on Winter Hikes

Follow these expert tips to remain warm and comfortable on Carolina trails in winter.

Read More

Salt Caves and Spiced Cider: Where to Go to Banish the Winter Blues in Western North Carolina

The pallor of winter can cast a dismal tone over the mountains of Western North Carolina. Thankfully, the Asheville area is well equipped with warmth, cheer, and rejuvenation- as long as you know where to look.

Read More

3 Ways to Keep Kids Active (and Save Your Sanity) During the Winter

Don’t go stir crazy when cold weather sets in. Keep moving with these creative family activities.

Read More

5 One-of-a-Kind Cabins, Cottages, and Yurts Near Asheville

Explore the outdoors around Asheville in style with these cabins, cottages, and yurts that offer luxurious amenities in natural settings.

Read More

7 Must-Do Hikes Along the Blue Ridge Parkway in North Carolina

Some are short, some are long, all of these hikes along the Blue Ridge Parkway are worth putting on your Western North Carolina hiking bucket list.

Read More

7 Spine-Tingling Stories of Adventures in the Woods

From scary sounds to sinister strangers, these seven spine-tingling tales will put some extra thrill into your next campfire tale.

Read More

9 Fall Foliage Trail Runs Around Charlotte

From the shores of Lake Norman to the top of Kings Pinnacle, here are nine great fall foliage runs near Charlotte.

Read More

Guide to West Virginia’s Bridge Day 2019

Here's your guide to West Virginia's Bridge Day, a celebration of extreme sports and the natural beauty of the Mountain State.

Read More

30 Reasons Why Autumn Is the Best Season to Get Outside in Asheville

There's nothing quite like fall in Western Carolina. Here are 30 reasons why autumn in Asheville is the most spectacular time of year.

Read More

10 Top Hikes in the Southeast for National Park Fee-Free Days

Ranging from Florida to Virginia, here are 10 top hikes in the Southeast for national park fee-free days.

Read More

20+ Family-Friendly Fall Adventures in North Carolina’s Triad and Triangle

From hikes to festivals to Halloween celebrations, here are more than 20 family-friendly fall adventures in North Carolina's Triad and Triangle.

Read More

5 Ways to Hit the Trails in Fisher River Park

From biking to paddling, here are five ways to hit the trails in Fisher River Park.

Read More

Top 10 Triad Waterfalls & Swimming Holes

Take a break from the heat with day trips to these 10 top Triad waterfalls and swimming holes.

Read More

The 6 Best Hikes in Elkin, NC

Here are the six best hikes in Elkin, North Carolina, a former mill town that has been transformed into a trail town.

Read More
 

  • 144 Items
  • 2  of  6

Prioritize your care, improve your inbox.

Subscribe to our newsletter today!

Sign up