Blogs & News

Runners are often quick to blame shoes for injuries, and although not always the case, a properly functioning running shoe is important.

Hot yoga is the art of practicing yoga in a heated room. The added heat allows your body to stretch deeper and muscles to lengthen longer.

Jenni recommends runners focus on building core strength as part of an overall training plan.

Plus, three drills to try on your own

Running with good form can help runners be more efficient, improve overall performance and avoid injury.

OrthoCarolina trainer Chris Gabriel teaches Katie Levans how to warm up for a run with four easy moves

My favorite running partner is my wife Amanda. Running together gives us dedicated time away from hectic schedules and opportunities to build memories around races.

At OrthoCarolina we are big supporters of Isabella’s Dream Team. Read Erin’s full story, and learn how to get involved to help end childhood cancer.

“Running allows my mind to relax before the stress of the day begins.”

May is National Bike Month!

Crossing the finish line of your first marathon is an exhilarating experience.

“I love to run because of the competition and the ability to push yourself.”

Child’s Pose is a resting yoga pose that helps to reduce stress and fatigue.

Warming up your body properly can increase running performance and reduce the chance of injury.

The yoga pose Downward-Facing Dog is ideal for athletes and the general population.

When the spring season is in full bloom, many of us are eager to get outside and enjoy the nice weather.

CrossFit is a popular workout, but whether you’re a seasoned vet or brand new, you probably have questions…

Safe pitching practices help avoid overuse

A Half & Full Marathon Training Program powered by OrthoCarolina

The runner’s wave is a universal welcoming language.

Keeping the Charlotte 49ers in the game

Courageous and valiant. Tough and unshakable.

National Athletic Training Month is held every March to offer awareness about Athletic Training as a profession

When treating clients to prevent a fall or unfortunately after a fall has caused an injury, physical therapists promote many exercises including balance retraining.

The Tree Pose in yoga has many benefits.