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Crossing the finish line of your first marathon is an exhilarating experience.Read More
Warming up your body properly can increase running performance and reduce the chance of injury.Read More
Safe pitching practices help avoid overuseRead More
When treating clients to prevent a fall or unfortunately after a fall has caused an injury, physical therapists promote many exercises including balance retraining.Read More
If you’re like me, you’ve noticed temperatures rising and hours of daylight getting longer. That means running season is in stride and fun races are just around the corner.Read More
How one man’s breakaway changed his lifeRead More