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Fitness & Training



Staying a Step Ahead: Marathon Training Schedule Tips

Crossing the finish line of your first marathon is an exhilarating experience.

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Meet Matt. OC Loves to Run

“I love to run because of the competition and the ability to push yourself.”

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Proper Yoga Technique: Child’s Pose

Child’s Pose is a resting yoga pose that helps to reduce stress and fatigue.

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Pre-Run Warm-Up: How to Properly Get Your Body Prepared to Run

Warming up your body properly can increase running performance and reduce the chance of injury.

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Proper Yoga Technique: Downward-Facing Dog

The yoga pose Downward-Facing Dog is ideal for athletes and the general population.

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Protect Your Hands While Gardening

When the spring season is in full bloom, many of us are eager to get outside and enjoy the nice weather.

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CrossFit: You Asked, Jillian Answered

CrossFit is a popular workout, but whether you’re a seasoned vet or brand new, you probably have questions…

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Introducing 26.Brew!

A Half & Full Marathon Training Program powered by OrthoCarolina

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Take Your Run on Vacation

The runner’s wave is a universal welcoming language.

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Taking Care of Collegiate Athletes

Keeping the Charlotte 49ers in the game

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Outlasting the Spartan Race: An OT’s Top Tips

Courageous and valiant. Tough and unshakable.

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Why We Are Athletic Trainers

National Athletic Training Month is held every March to offer awareness about Athletic Training as a profession

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Older, Wiser, Stronger, Fitter: Balance for Seniors can be FUN

When treating clients to prevent a fall or unfortunately after a fall has caused an injury, physical therapists promote many exercises including balance retraining.

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Proper Yoga Technique: Tree Pose

The Tree Pose in yoga has many benefits.

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Osteoporosis and Exercise

You’ve been given the diagnosis of Osteoporosis and your doctor wants you to do weight bearing activities to improve your bone health.

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Things that move properly shouldn’t hurt

The benefits of manual therapy combined with exercise

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First time triathlon success tips

Thinking about signing up for your first triathlon? For many, the idea of training for a swim, bike and run may seem exciting but also a little overwhelming...

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4 things to do before you lace up this running season

If you’re like me, you’ve noticed temperatures rising and hours of daylight getting longer. That means running season is in stride and fun races are just around the corner.

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Six Yoga Misconceptions

Yoga is often misunderstood. Its benefits, however, are well known: increased flexibility and strength, improved balance and posture and stress relief to name a few.

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Meet Aaron. OC Loves to Run

Aaron Hewitt, Physician Assistant - Sports Medicine, Cartilage Restoration

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Train Like an NFL Player to Improve your Run

Before working at OrthoCarolina, I was an athletic trainer for the Minnesota Vikings.

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Meet Kevin. OC Loves to Run

Kevin Casey, Physician Assistant, General Orthopedics, Ironman Finisher

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