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Sign upLow back pain is extremely common whether you are an athlete or work a sedentary job.
Read MoreFrom bodybuilding to CrossFit, from barre workouts to bodyweight workouts, from free weights to machines, the options for weight lifting and strength training are almost denser than muscle mass itself.
Read MoreBut to make progress you must keep moving, excuses don’t help you reach goals. I took this mentality with me as I boarded the plane. I was going to have to push my body mentally and physically to get through the next three days.
Read MoreI’ve never considered myself a runner, in fact, running has never been a strong suit for me.
Read MoreHere are a few guidelines to ensure your body is getting the rest it needs.
Read MoreTree pose, standing pose and warrior pose are incredibly effective yoga postures to build, improve and maintain balance.
Read MoreMy desire to teach was inspired by many things... But most of all, I loved what group fitness did for me personally and I wanted to return the favor
Read MoreNational Women’s Health and Fitness Day, held the last week in September, is an effort to bring attention to the importance of regular physical activity and health awareness for women.
Read MoreYoga is a great cross-training tool for runners to stretch, lengthen and strengthen tight muscles resulting from logging daily miles.
Read MoreIn the sports radio world, sitting on the couch, eating junk food and drinking beer can be the norm.
Read More“For me, it’s about the runner’s high. There is nothing like running to provide a feeling of rejuvenation! “
Read MoreAs we enter the month of August, many children and teenagers are headed back to school. Many of us remember our high school football games on Friday night with the cheerleading team on the sidelines helping to lead the crowd in chants to help their football team win the game.
Read MoreI like 5K distances. One of my favorite races to run with friends is the OrthoCarolina 10K Classic, it’s a beautiful course.
Read MoreAs students head back to school, many dancers head back to the studio and a vigorous training schedule.
Read MoreA midfoot strike is ideal for runners and helps reduce the force and shock to a runner’s hip, knee and ankle.
Read MoreRunners are often quick to blame shoes for injuries, and although not always the case, a properly functioning running shoe is important.
Read MoreHot yoga is the art of practicing yoga in a heated room. The added heat allows your body to stretch deeper and muscles to lengthen longer.
Read MoreJenni recommends runners focus on building core strength as part of an overall training plan.
Read MoreRunning with good form can help runners be more efficient, improve overall performance and avoid injury.
Read MoreOrthoCarolina trainer Chris Gabriel teaches Katie Levans how to warm up for a run with four easy moves
Read MoreMy favorite running partner is my wife Amanda. Running together gives us dedicated time away from hectic schedules and opportunities to build memories around races.
Read MoreAt OrthoCarolina we are big supporters of Isabella’s Dream Team. Read Erin’s full story, and learn how to get involved to help end childhood cancer.
Read More“Running allows my mind to relax before the stress of the day begins.”
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