Everyday Ergonomics
If You Sit at a Desk All Day, This Muscle Might Be in Danger
It’s not as well-known as its companion muscle the gluteus maximus, but the gluteus medius has an important job: to stabilize the pelvis and hips. Here's what to know about sitting.
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3 Hand-Care Recommendations From an Orthopedist
We think about stretching our backs, massaging our necks and taking care of the part of our bodies that work that hardest, but hands can be overlooked. A specialist offers three ways to give your hardworking hands a little TLC.
How to Set Up a Healthy Workstation
Whether you work from home or in an office, there are proper ways to set up a workstation that encourages comfort and efficiency.
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Five Symptoms That Point to Trigger Finger
The result of overuse, trigger finger is a common but extremely painful condition that can cause the catching, locking and popping of the painful finger.
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Office Ergonomics: Your How-To Guide for Sitting at Your Desk
Neck and low back pain is a prevalent issue in American society; up to 80% of people will experience low back pain in their lifetime. Particularly as our daily activities become more sedentary, we see that poor posture is the main contributor to neck and back pain. Here's your how-to guide for sitting at your desk.
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