Healthy Replacements

Healthy Replacements

Making your weekend sweeter, the healthy way
Spinning Your Wheels: 17 Benefits of Indoor Cycling
Why I Ride: High Country Development
Why Position-Specific Injuries are Common in NASCAR

Why Position-Specific Injuries are Common in NASCAR

“In what other sport do you get a 15-second break every hour?” –Dale Earnhardt, Jr.
How Tony Stewart, Kyle Busch got back on track

How Tony Stewart, Kyle Busch got back on track

OrthoCarolina, a Charlotte orthopedic clinic. Over the past decade, OrthoCarolina staff members have become as much a part of the NASCAR traveling circus as the other regulars who roam the same roads as drivers, crews and officials.
What Should You Eat Pre and Post Workout?

What Should You Eat Pre and Post Workout?

A NASCAR trainer spills the beans
Indoor Cycling: A Spine Surgeon’s Perspective

Indoor Cycling: A Spine Surgeon’s Perspective

David T. Anderson, MD, shares why he rides and how indoor cycling helps the body’s core
Who’s Got Your Back?

Who’s Got Your Back?

7 Things You Didn’t Know About Back Health
Occupational Therapy: What to Know

Occupational Therapy: What to Know

April is National OT Month
A Helping Hand: How Occupational Therapy Helps Patients with Artificial Limbs

A Helping Hand: How Occupational Therapy Helps Patients with Artificial Limbs

In occupational therapy, we often work with prostheses, or artificial devices that replace a part of the human body that may have been lost due to trauma or accident, congenital conditions or other reasons.
What is Frozen Shoulder?

What is Frozen Shoulder?

What to Know About Adhesive Capsulitis
Fit Tip Friday - Mountain Climbers

Fit Tip Friday - Mountain Climbers

Mountain climbers are a plyometric exercise that work your core muscles as well as upper and lower body muscles for overall strength.
Running + Beer: A Hoppy Way to Work Out

Running + Beer: A Hoppy Way to Work Out

Most of us don’t typically associate beer with exercise, but there might actually be a few good reasons to enjoy a pint or two after your run