We know fruits and vegetables are good for us, but to support healthy weight we need to know exactly what makes up a serving.
North Carolina's rivers, lakes, reservoirs, and coastal areas offer great SUP spots for people of all ability levels.
The South Mountains are the site of Native American trade routes, an early gold discovery, and trails blazed by the CCC.
Are you spending the summer training or competing in a run like the OrthoCarolina Classic 10k? We asked our favorite Charlotte athletes and runners to share their favorite songs for this ultimate playlist.
Local non-profit Para Guide pairs sited guides with the visually impaired to enrich lives through physical activity
Everything you need to know about active learning and suggestions for activities to start incorporating it into your child’s day.
Here's how to plan a Wilmington beach getaway that’s part outdoor adventure, part city tour, and 100% fun.
One of the joys of running is the ability to throw on your running shoes, hit the road and let your mind relax.
As a foot and ankle provider, I often get asked a TON of questions regarding running...
Morganton, North Carolina, boasts hyperlocal beer, farm-to-table eateries, and some of the best outdoor adventure in the Blue Ridge
The Biltmore Estate combines Victorian-era hospitality with some of the best hiking, biking, and paddling in Asheville.
If paddling in North Carolina conjures up images of running whitewater in the western reaches of the state and sea kayaking the coast, you may be missing out on one of N.C.’s most diverse paddling destinations.
Cortisone is a corticosteroid anti-inflammatory delivered through an injection that goes directly to the site of inflammation in your body.
Some of Lake Norman State Park is home to some of the best mountain biking, trail running, kayaking, hiking, and camping in the region.
On September 22, hundreds of local athletes will come together at Beers and Burpees to work out while supporting Dream On 3, a wish-granting organization for children with illnesses and disabilities. Meet a few of the athletes who will be participating in this awesome event powered by OrthoCarolina.
Charlotte's growing greenway network, lakes and rivers, and mountain peaks offer unique outdoor adventures for families.
The hills of the Triad region offer mountain bikers pumpy ascents, fast and flowy lines and lake vistas.
From brackets to group guides that focus on teams connections to the Carolinas, our 2018 World Cup Hub is the place to go for all the latest local world cup information.
Two ACL tears in less than a year would be difficult to come back from for most. But with hard work and a positive attitude, Charlottean Caroline Horne didn't just recover from her two ACL tears - she thrived. Learn more about how Caroline went from double injury to successful West Point student with the help of OrthoCarolina's medical team.
Escape the heat and humidity this summer for a weekend with equal parts outdoor adventure and relaxation in this North Carolina town.
For Robby Maschhaupt, racing isn’t just a job. It’s his life. In fact, it’s the only job he’s ever had. Robby has been in racing for 33 years as a crew member, including Off Road racing, Indy Car, NASCAR and endurance racing. Despite facing numerous injuries, this is how he stayed in the race.
Plan the perfect weekend getaway by mixing and matching these top activities, eateries, and places to stay in the North Carolina High Country.
For drivers, pit crew and teams, NASCAR races are their jobs and their livelihoods, and they take their work just as seriously as anyone else. Here are eight things about NASCAR that might surprise you.
When trying yoga for the first time, many worry they don't have the right gear or look the part. Besides the beauty of practicing in nature, outdoor yoga is a great, accessible way to take a class without the pressure of mirrors or the traditional studio experience. Check out our tips for outdoor yoga success and join us June 9 for FREE classes in South Park's Symphony Park.
Aric Almirola knew immediately following his horrendous crash at Kansas Speedway that he had a spinal injury, but the NASCAR driver said Friday he didn’t realize the severity of his broken back until he talked with doctors and learned he would be sidelined for eight to twelve weeks.