An Insider’s Guide to Winston-Salem’s HopSwap Half Marathon

Get moving at the the HopSwap Half Marathon in Winston-Salem.

February 16, 2018

5 Creative Outdoor Date Ideas in and Around Charlotte

Think out-of-the-box this year to hike, bike, and romance your way into your Valentine's heart.

February 05, 2018

Tips for Setting and Achieving SMART Goals (and what is a SMART Goal?)

With all good intentions of sticking to them, many goal-setters fail to see them through for any significant amount of time.

February 01, 2018

Learn to Curl in the Carolinas (Video)

This sport sparks an impressive combination of athleticism, balance, strategy, and teamwork.

January 30, 2018

Curling in the Carolinas

More like a chess match than ice hockey, curling is catching on in the Carolinas.

January 29, 2018

Winter Cragging at North Carolina’s Sauratown

Sauratown offers some of the best winter cragging in the southeast.

January 26, 2018

Running in Cold Weather

Carrie Rhodes, physical therapist at OrthoCarolina Winston Salem and a runner herself, recently talked about how runners can prepare to minimize these issues.

January 24, 2018

Go with Your Gut: How What You Eat Affects Your Life

For decades we have been told exposure to bacteria is bad for us, and so we use antibacterial everything, take antibiotics like candy, and consume pasteurized, bleached and processed foods. Is it possible these habits could be hurting our health more than they are helping us?

January 17, 2018

A Quick & Dirty Guide to North Carolina Ice Climbing

Western Carolina’s vertical relief provides plenty of options for any level of climber, including beginner routes off the Blue Ridge Parkway.

January 15, 2018

How Women Can Safely Start an Exercise Program Over 50

As the New Year approaches many people make New Year’s resolutions. One very popular resolution is to begin exercising. For women in particular, it can be difficult to battle weight gain with age due in part to hormonal imbalances and the prevalence of estrogen.

December 20, 2017

8 Reasons to Sign Up for a Ramblin’ Rose Triathlon

Ramblin’ Rose Triathlon training lays a foundation for success in any sport.

December 18, 2017

Sight By Side: How Para≈Guide is Making Their Mark on Charlotte

Imagine walking, running, swimming and cycling, all physically tied to another person. For the visually impaired, it’s the only way they can train. Para≈Guide is a new local nonprofit with the mission to encourage and support visually impaired, multi-sport athletes to stay active.

December 16, 2017

Taking on Tendonitis

Tendons, thick cords that connect your muscles to bones, are more important than you might realize. For people who have had tendonitis (also called tendinitis), inflammation of the tendons causes pain and swelling, sometimes severe, and can make it difficult to do the activities you love.

December 15, 2017

En Pointe: Ballet Injury Prevention (with Sample Warm-ups)

Ballet dancers do all types of dance including ballet, jazz, modern and tap, and all usually require about 20-30 hours of practice a week depending on level. Due to long hours of practice dancers are prone to overuse or chronic injuries.

December 12, 2017

Family-Friendly Winter Outdoor Excursions in Winston-Salem

Spend a day walking the homes, gardens, and shops of Old Salem

December 11, 2017

Benefits of Heavy Resistance Training

Many people make the assumption that there are no benefits to lifting heavy weights. Some feel that lifting lighter weights with high reps will yield the same results. This is simply not true.

December 05, 2017

Improving Balance for All Ages: Focusing on Ankle Stability

Ankle stability is one of the main aspects of balance. Balance by definition is the ability to provide even distribution of weight enabling someone to remain upright and steady.

December 01, 2017

What You Need to Know About Cyclo-Cross

Cyclo-Cross is a mix between road racing, mountain biking and cross country. North Carolina is now recognized as one of the nation's hotbeds for cyclocross and the NCCX Series is the premier series in the state. OrthoCarolina is proud to support such a unique organization inspiring active and healthy lifestyles in North Carolina through our partnership with NCCX.

November 30, 2017

6 Top Spots for Winter Camping in and Around Charlotte

Drive 40-minutes southwest of downtown for Charlotte’s one and only peak-bagging challenge, with the best city skyline views in the region.

November 28, 2017

An Insider's Guide to Charlotte's Latta Nature Center and Preserve

The Latta plantation is now a living history site surrounded by a 1,600-acre nature preserve.

November 26, 2017

Seven Habits for Highly Healthy Holidays

The holiday season is upon us. It’s the time of the year to enjoy celebrating and spending time with family and friends; however, for many, it’s also the time of the year that disrupts schedules and interrupts progress with health goals.

November 21, 2017

Top National Park Day Hikes From Charlotte

From the Frasier fir and Norway spruce-clad peaks of the Smokies to the bald cypress and tupelo-covered floodplain of Congaree, surprising biodiversity awaits you in the National Park sites just a day’s drive from Charlotte.

November 16, 2017

Winston-Salem #TheFreeWorkout Videos

Carrie Rhodes, MPT at OrthoCarolina takes you through the steps to complete #TheFreeWorkout in Winston-Salem.

November 16, 2017

Before hitting the slope: Warm up and get your body prepared for exercise!

Your body needs 5-10 min of aerobic and muscular endurance activity to prepare your body for exercise.

November 14, 2017

5 Top Fall Camping Spots in North Carolina

North Carolina is peppered with wilderness-enveloped campgrounds, from the Great Smokies to the Atlantic shores.

November 03, 2017