Your guide to hang gliding, hiking, biking, paddling, and more in North Carolina's Burke County.
We highlight best ways for families to explore the mountains, rivers, and lakes surrounding Morganton, North Carolina.
Road cyclists in Charlotte can take an easy ride along a greenway or tackle some distance on scenic, rural roads.
Four-season outdoor recreation opportunities and a focus on healthy, active living make Charlotte a great city for people who love the outdoors.
New locations in Rock Hill and Fort Mill, South Carolina
The golden days of fall are prime time for hiking, biking, paddling, and playing outdoors in Winston-Salem.
Cauliflower gnocchi is flying off the shelves at Trader Joe's. Get inspired with three ways to make these carb-saving potato substitutes.
Charlotte is home to miles of beginner-friendly trails, group rides, instructional clinics, and events where you can gather with other riders.
If you’ve been to a local high school sports event, you may have seen OrthoCarolina staff on the sidelines. We learn from one PA how they keep athletes safe during competition.
Whether you’re starting a routine from scratch or you’re a seasoned athlete, a focus on injury prevention will keep you in the game
We know fruits and vegetables are good for us, but to support healthy weight we need to know exactly what makes up a serving.
North Carolina's rivers, lakes, reservoirs, and coastal areas offer great SUP spots for people of all ability levels.
The South Mountains are the site of Native American trade routes, an early gold discovery, and trails blazed by the CCC.
Are you spending the summer training or competing in a run like the OrthoCarolina Classic 10k? We asked our favorite Charlotte athletes and runners to share their favorite songs for this ultimate playlist.
Local non-profit Para Guide pairs sited guides with the visually impaired to enrich lives through physical activity
Everything you need to know about active learning and suggestions for activities to start incorporating it into your child’s day.
Here's how to plan a Wilmington beach getaway that’s part outdoor adventure, part city tour, and 100% fun.
One of the joys of running is the ability to throw on your running shoes, hit the road and let your mind relax.
As a foot and ankle provider, I often get asked a TON of questions regarding running...
Morganton, North Carolina, boasts hyperlocal beer, farm-to-table eateries, and some of the best outdoor adventure in the Blue Ridge
The Biltmore Estate combines Victorian-era hospitality with some of the best hiking, biking, and paddling in Asheville.
If paddling in North Carolina conjures up images of running whitewater in the western reaches of the state and sea kayaking the coast, you may be missing out on one of N.C.’s most diverse paddling destinations.
Cortisone is a corticosteroid anti-inflammatory delivered through an injection that goes directly to the site of inflammation in your body.