Physical therapy is a key component of the healing process for many people. Though being patient through the therapy process and being diligent about sticking to a therapy plan may at times feel challenging, it pays off in the long run when it comes to recovery.
Having surgery is never easy, but being ready at home can help reduce anxiety for the post-op experience and make you more comfortable after shoulder surgery
Caring for patients by day, Shaun Riney spends evenings and weekends as an assistant coach on a lacrosse team whose unlikely players made them the subject of an ESPN documentary.
Rotator cuff issues are a common culprit of shoulder pain. Four muscles make up the rotator cuff and keep the head of the upper arm bone in its socket, enabling it to work. Those muscles turn into tendons that attach near the head, which is the ball of your shoulder, a ball-and-socket joint.
Ballet dancers do all types of dance including ballet, jazz, modern and tap, and all usually require about 20-30 hours of practice a week depending on level. Due to long hours of practice dancers are prone to overuse or chronic injuries.
Ankle stability is one of the main aspects of balance. Balance by definition is the ability to provide even distribution of weight enabling someone to remain upright and steady.
Dr. David Anderson, an orthopedic surgeon with OrthoCarolina, has a philosophy about our modern ethos.
"We all work a little too much," he says. “We spend too much time inside, glued to computer screens and mobile devices.”
Runners are often quick to blame shoes for injuries, and although not always the case, a properly functioning running shoe is important.
“Running allows my mind to relax before the stress of the day begins.”
Crossing the finish line of your first marathon is an exhilarating experience.