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Lifestyle & Wellness
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What to Know About Exercising With Arthritis
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Exercising with Arthritis | Dr. Drew Henderson, Orthopedic Hip & Knee Surgeon
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How to Keep Your Bones Strong – and Make Them Even Stronger
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Sore Muscles After a Workout: What's Normal & When to See a Specialist
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Heading the Ball in Soccer: Is It Safe?
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Choosing the Right Shoes | Dr. Scott Biggerstaff, Orthopedic Foot & Ankle Surgeon
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Why Low-Impact Exercise is Important
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8 State Parks in North Carolina You Don't Want to Miss
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Paddle, Bike, Run – OrthoCarolina & Catawba Riverkeeper Launch Outdoor Event Series
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5 Simple Habits to Live a Longer & Healthier Life
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How to Prevent Soccer Injuries
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How to Tackle Your First Solo Hike
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Light Activities Like Gardening Are Good for Your Physical Health
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Athletic Trainers – Health Care Providers on the Field and in the Clinic
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What Is Cholesterol? Plus, 5 Foods to Improve Your Cholesterol Levels
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Sleep: The Secret Ingredient of Injury Recovery
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5 Tips to Make Healthier Holiday Choices
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Tips and Tricks for Fitting in At Least Three At-Home Workouts Per Week
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How Exercise Can Help Your Gut Health
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Sweet or Savory? Our Doctors' Favorite Thanksgiving Traditions
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Improving Balance for All Ages: Focusing on Ankle Stability
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Ice vs. Heat: What Should I Use, When?
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What To Eat Before Bed To Help You Sleep
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Tips to Care for an Aging Parent
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Preventing ACL Injuries in Youth Sports
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