Lifestyle & Wellness
Why Low-Impact Exercise is Important
We live in the era of Crossfit, Zumba, and P90X so it is easy to overlook the benefits of low-impact exercise. Low impact does not mean low intensity -- here's why it's important.
8 State Parks in North Carolina You Don't Want to Miss
No matter what kind of outdoor adventure you're looking for, these 8 North Carolina state parks deserve a spot on everyone’s bucket list.
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Paddle, Bike, Run – OrthoCarolina & Catawba Riverkeeper Launch Outdoor Event Series
OrthoCarolina is proud to introduce the Paddle, Bike, Run series in partnership with Catawba Riverkeeper. This April - October, join Catawba Riverkeeper at The Boathouse in McAdenville, NC, for rotating outdoor sports.
5 Simple Habits to Live a Longer & Healthier Life
Research has shown that people who adhere to 5 key habits have a greater chance of living longer past age 50.
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How to Prevent Soccer Injuries
As sports medicine physicians, we believe the best way to treat injuries is to prevent them in the first place. In just 40 minutes a week, athletes can reduce their risk of injury by as much as 50 percent.
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How to Tackle Your First Solo Hike
Solo hiking can be a truly life-affirming experience —and may even inspire more solo adventures. Here's how to make sure you're prepared for a safe and memorable solo hike.
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Light Activities Like Gardening Are Good for Your Physical Health
Performing light physical activities like gardening, dancing and taking a walk supports your physical fitness and helps reduce your mortality risk.
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Athletic Trainers – Health Care Providers on the Field and in the Clinic
OrthoCarolina celebrates the dedicated, talented trainers on our staff as part of National Athletic Training Month, observed each March.
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What Is Cholesterol? Plus, 5 Foods to Improve Your Cholesterol Levels
Cholesterol is essential to healthy body functions, but too much cholesterol can increase your risk of cardiovascular disease and stroke. Find out how to lower your cholesterol levels to reduce inflammation and keep your heart healthy.
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Sleep: The Secret Ingredient of Injury Recovery
After an injury, sleep is key to proper recovery. Learn more about the role sleep plays in muscle and joint repair and how to set yourself up to sleep well and get better quickly.
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5 Tips to Make Healthier Holiday Choices
Celebrating the holiday season and maintaining your healthy habits only seem like polar opposites. Check out our docs' recommendations for how to strike a balance over the holidays.
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Tips and Tricks for Fitting in At Least Three At-Home Workouts Per Week
You don’t have to hit the gym or spend hours working out to become more fit. Here are eight tips to make at-home exercise a regular part of your week.
How Exercise Can Help Your Gut Health
The list of health benefits that come from staying active is nothing short of incredible. Here’s yet another important benefit of staying active – better gut health.
Sweet or Savory? Our Doctors' Favorite Thanksgiving Traditions
Our doctors and PAs share what they look forward to eating each Thanksgiving, what won't grace their plates and how they like to relax after the big meal.
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Improving Balance for All Ages: Focusing on Ankle Stability
Balance plays an important role in preventing injuries, maintaining mobility and supporting good posture. These simple stretches and exercises will help strengthen your ankle muscles to promote balance and coordination.
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Ice vs. Heat: What Should I Use, When?
Inflammation and pain is the body’s natural reaction to an injury. To ease that pain and help the body heal faster, is it better to use ice or heat?
What To Eat Before Bed To Help You Sleep
What you eat and drink before bed influences your sleep quality. Alcohol, spicy foods, caffeine and very rich foods can prevent you from resting well. Learn what foods can help relax your mind and body before you turn in for the night.
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Tips to Care for an Aging Parent
Becoming the caregiver for a parent or older loved one can be difficult. Consider these tips when deciding how best to provide your parent with the proper care as their age advances.
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Preventing ACL Injuries in Youth Sports
Anterior cruciate ligament, or ACL, injuries are extremely common in youth sports. How an athlete lands when coming down from a jump can increase or minimize their risk of this infamous knee injury.
How Physical Therapy Supports Your Long-Term Health
Whether preventing or rehabilitating an injury or other physical condition, physical therapy plays an important part in long-term health. Physical therapists use exercise, massage, stretching and other techniques to help patients of all ages improve mobility, manage pain and restore proper function.
Exercising with Hip & Knee Arthritis
When your arthritis flares up, getting active may be the last thing you want to do. However, exercise plays an important role in managing arthritis pain and stiffness.
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Slip-Proof Your Home In 13 Easy Steps
Statistics show that falls are the cause of 87% of fractures among those over the age of 65. Fortunately, improvements to the design of your home can lessen the chances of slips and falls.
The Collagen Connection: Everything You Need to Know
Collagen is to bone what 2x4s are to the frame of a house. As we grow older, natural collagen production slows in our joints and may lead to osteoarthritis.
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Why Cycling is a Great Sport to Pick Up in Your 50s and Where to Go Around Charlotte
The health benefits alone are a good enough reason to start pedaling around town no matter your age.
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