OrthoCarolina Resources

Finding shoes that provide the right support for your feet can be challenging. But it doesn't have to be. Dr. Scott Biggerstaff, orthopedic foot & ankle surgeon at OrthoCarolina Winston-Salem, explains the different types of feet & tips on how to choose the right shoes with Carol Andrews at WXLV ABC 45. Check out these helpful tips when looking for new shoes.

We live in the era of Crossfit, Zumba, and P90X so it is easy to overlook the benefits of low-impact exercise. Low impact does not mean low intensity -- here's why it's important.

No matter what kind of outdoor adventure you're looking for, these 8 North Carolina state parks deserve a spot on everyone’s bucket list.

OrthoCarolina is proud to introduce the Paddle, Bike, Run series in partnership with Catawba Riverkeeper. This April - October, join Catawba Riverkeeper at The Boathouse in McAdenville, NC, for rotating outdoor sports.

Research has shown that people who adhere to 5 key habits have a greater chance of living longer past age 50.

As sports medicine physicians, we believe the best way to treat injuries is to prevent them in the first place. In just 40 minutes a week, athletes can reduce their risk of injury by as much as 50 percent.

Solo hiking can be a truly life-affirming experience —and may even inspire more solo adventures. Here's how to make sure you're prepared for a safe and memorable solo hike.

Performing light physical activities like gardening, dancing and taking a walk supports your physical fitness and helps reduce your mortality risk.

OrthoCarolina celebrates the dedicated, talented trainers on our staff as part of National Athletic Training Month, observed each March.

Cholesterol is essential to healthy body functions, but too much cholesterol can increase your risk of cardiovascular disease and stroke. Find out how to lower your cholesterol levels to reduce inflammation and keep your heart healthy.

After an injury,  sleep is key to proper recovery. Learn more about the role sleep plays in muscle and joint repair and how to set yourself up to sleep well and get better quickly.

Celebrating the holiday season and maintaining your healthy habits only seem like polar opposites. Check out our docs' recommendations for how to strike a balance over the holidays.

You don’t have to hit the gym or spend hours working out to become more fit. Here are eight tips to make at-home exercise a regular part of your week.

The list of health benefits that come from staying active is nothing short of incredible. Here’s yet another important benefit of staying active – better gut health.

Our doctors and PAs share what they look forward to eating each Thanksgiving, what won't grace their plates and how they like to relax after the big meal.

Balance plays an important role in preventing injuries, maintaining mobility and supporting good posture. These simple stretches and exercises will help strengthen your ankle muscles to promote balance and coordination.

Inflammation and pain is the body’s natural reaction to an injury. To ease that pain and help the body heal faster, is it better to use ice or heat?

What you eat and drink before bed influences your sleep quality. Alcohol, spicy foods, caffeine and very rich foods can prevent you from resting well. Learn what foods can help relax your mind and body before you turn in for the night.

Becoming the caregiver for a parent or older loved one can be difficult. Consider these tips when deciding how best to provide your parent with the proper care as their age advances.

Anterior cruciate ligament, or ACL, injuries are extremely common in youth sports. How an athlete lands when coming down from a jump can increase or minimize their risk of this infamous knee injury.

Whether preventing or rehabilitating an injury or other physical condition, physical therapy plays an important part in long-term health. Physical therapists use exercise, massage, stretching and other techniques to help patients of all ages improve mobility, manage pain and restore proper function.

When your arthritis flares up, getting active may be the last thing you want to do. However, exercise plays an important role in managing arthritis pain and stiffness. 

Statistics show that falls are the cause of 87% of fractures among those over the age of 65. Fortunately, improvements to the design of your home can lessen the chances of slips and falls.

Collagen is to bone what 2x4s are to the frame of a house. As we grow older, natural collagen production slows in our joints and may lead to osteoarthritis.