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Lifestyle & Wellness
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How to Treat & Prevent Common Basketball Injuries
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Overtraining: How to Know When You Need to Take a Day Off
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7 Simple Habits for Highly Healthy Holidays
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How to Ride Your Bike Safely in All Kinds of Weather
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5 Fitness Trends Worth Following When You’re Over 50
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14 Tips to Reverse Aging & Improve Your Biological Age
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Paddling Around Winston-Salem: An Insider's Guide to Getting on the Water This Summer
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9 Best Swimming Hole Hikes in the Carolinas
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Ice vs. Heat | Dr. Bryan Jennings, Orthopedic Sports Medicine Specialist
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How to Avoid 'Tech Neck' | Dr. Adam Wegner, OrthoCarolina Spine Specialist
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The Best Outdoor Activities to Do in Charlotte with the Whole Family
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A Guide to Winston-Salem’s Greenways
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3 Signs of an Overuse Injury
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How to Make the Most of Charlotte's Outdoor Strength Training Circuits
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Benefits of Light Exercise | Dr. Jonathen Yoder, OrthoCarolina Sports Medicine Specialist
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What to Know About Exercising With Arthritis
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Exercising with Arthritis | Dr. Drew Henderson, Orthopedic Hip & Knee Surgeon
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How to Keep Your Bones Strong – and Make Them Even Stronger
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Sore Muscles After a Workout: What's Normal & When to See a Specialist
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Heading the Ball in Soccer: Is It Safe?
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Choosing the Right Shoes | Dr. Scott Biggerstaff, Orthopedic Foot & Ankle Surgeon
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Why Low-Impact Exercise is Important
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8 State Parks in North Carolina You Don't Want to Miss
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Paddle, Bike, Run – OrthoCarolina & Catawba Riverkeeper Launch Outdoor Event Series
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5 Simple Habits to Live a Longer & Healthier Life
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