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Lifestyle & Wellness
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What to Expect When You Start Cycling
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7 Winter Adventures in North Carolina Other than Downhill Skiing (and Where to Do Them)
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5 Ways to Safely Spend Time Outside This Winter
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8 Ways to Keep Your Knees Healthy as You Age
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10 Stretches for Tight Hips
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Always Tired? A Few Reasons Why & How To Fix It
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5 Tips to Protect Youth Athletes from Foot Injuries
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How Short Workouts Can Be Beneficial
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Injuries in Youth Baseball: An Orthopedic Surgeon’s Recommendations
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Walking vs. Running: The Benefits of Each & Which Is Right for You
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How to Treat & Prevent Common Basketball Injuries
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Overtraining: How to Know When You Need to Take a Day Off
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7 Simple Habits for Highly Healthy Holidays
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How to Ride Your Bike Safely in All Kinds of Weather
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5 Fitness Trends Worth Following When You’re Over 50
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14 Tips to Reverse Aging & Improve Your Biological Age
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Paddling Around Winston-Salem: An Insider's Guide to Getting on the Water This Summer
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9 Best Swimming Hole Hikes in the Carolinas
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Ice vs. Heat | Dr. Bryan Jennings, Orthopedic Sports Medicine Specialist
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How to Avoid 'Tech Neck' | Dr. Adam Wegner, OrthoCarolina Spine Specialist
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The Best Outdoor Activities to Do in Charlotte with the Whole Family
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A Guide to Winston-Salem’s Greenways
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3 Signs of an Overuse Injury
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How to Make the Most of Charlotte's Outdoor Strength Training Circuits
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Benefits of Light Exercise | Dr. Jonathen Yoder, OrthoCarolina Sports Medicine Specialist
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