Blogs & News

We live in the era of Crossfit, Zumba, and P90X so it is easy to overlook the benefits of low-impact exercise. Low impact does not mean low intensity -- here's why it's important.

No matter what kind of outdoor adventure you're looking for, these 8 North Carolina state parks deserve a spot on everyone’s bucket list.

OrthoCarolina is proud to introduce the Paddle, Bike, Run series in partnership with Catawba Riverkeeper. This April - October, join Catawba Riverkeeper at The Boathouse in McAdenville, NC, for rotating outdoor sports.

OrthoCarolina's Dr. Jesse E. Otero, a fellowship-trained hip & knee surgeon, volunteers with Care Ring's Physicians Reach Out (PRO) program to serve community members who often lack access to medical care.

Research has shown that people who adhere to 5 key habits have a greater chance of living longer past age 50.

Hear what some of our Physician Assistants and patients have to say about working with their OC doctors.

As sports medicine physicians, we believe the best way to treat injuries is to prevent them in the first place. In just 40 minutes a week, athletes can reduce their risk of injury by as much as 50 percent.

Solo hiking can be a truly life-affirming experience —and may even inspire more solo adventures. Here's how to make sure you're prepared for a safe and memorable solo hike.

Last year, Charlotte-area artist Chris Davis took a nasty fall and broke his wrist. OrthoCarolina's Dr. Sutker helped Davis get back to doing what he loves — making fishing rods by hand.

In this first episode of "Stories of Resilience" with the Carolina Panthers, we take it back to the Jake Delhomme era. Hear about the play that forced him off the field & his incredible return to QB stardom.

Angela, a NASCAR Athletic Trainer, talked to us about her job, the challenges she’s faced along the way, and what it’s like to be a female trainer in such a male-dominated industry.

Great for the mind, great for the body, yoga might just be your next best tool for unwinding. Figure out the best style for your practice and learn tips to get started on your yoga journey.

Performing light physical activities like gardening, dancing and taking a walk supports your physical fitness and helps reduce your mortality risk.

OrthoCarolina celebrates the dedicated, talented trainers on our staff as part of National Athletic Training Month, observed each March.

Whether you were previously a fitness junkie or you only worked out sporadically, it’s now more important than ever to prioritize physical activity. Here's how to identify obstacles that may be keeping you from consistent exercise & tips to overcome them.

Poor posture and spending so much time on our devices (phones, computers, tablets, and more) can contribute to pain and weakness of the neck, upper back and thumbs (aka “tech neck”).

Through virtual therapy, patients can progress toward their physical or hand-therapy and pain-management goals with support from their therapist, all while minimizing social contact.

Telemedicine offers key advantages to keep patients and medical providers connected.

Have a video visit with your doctor today!

Cholesterol is essential to healthy body functions, but too much cholesterol can increase your risk of cardiovascular disease and stroke. Find out how to lower your cholesterol levels to reduce inflammation and keep your heart healthy.

Do you have trouble staying present? It’s all too common in our world of constant news updates, emails and social media. Learn the mindfulness tools to stay cool, calm and collected in stressful situations.

For this year's resolutions, choose a fixed goal that's achievable and, most importantly, something you’re going to enjoy achieving. Here are 7 ideas to get you started.

After an injury,  sleep is key to proper recovery. Learn more about the role sleep plays in muscle and joint repair and how to set yourself up to sleep well and get better quickly.

Celebrating the holiday season and maintaining your healthy habits only seem like polar opposites. Check out our docs' recommendations for how to strike a balance over the holidays.