Blogs & News

In the running community, patellofemoral pain syndrome (“PFPS”), or Runner’s Knee, has a reputation for being painful and frustrating.

Here are a few engaging ways to get outside and stay active this winter.

Knee pain is a common problem, especially for older adults. Over the years, your knees endure a lot of wear and tear as you fight against gravity to move and walk.

Follow these 10 simple stretches to ease tight hip muscles and prevent injuries.

Living with chronic fatigue? Find out what the cause could be and how to fix it.

The ankle is a complex joint because in most situations, the ankle and foot function as a unit. Let's dive into the anatomy of some of the joints in the ankle and foot to try and understand how they work together. 

Most sports-related foot injuries are preventable. Here are 5 simple tips to help protect your youth athletes from foot and ankle injuries.

OrthoCarolina is proud to support the 2021 Charlotte Podcast Festival Pop-up, a FREE virtual event series coming Tuesday, November 30 – Saturday, December 4, 2021.

If you're short on time or motivation, here's how committing to “snack-sized” workouts throughout the day can make a big difference.

When your child falls in love with a sport, it can be difficult to step up to the plate and interfere. But sometimes as a parent, you have to play hardball.

Should you walk or run to get your miles in?  Find out which option might be best for your individual health and wellness goals.

Basketball requires an athlete to run, jump and cut aggressively and consistently throughout gameplay. The quick change-of-direction movements and repetitive jumping pose a unique challenge on our lower extremities.

What is overtraining and how do you know if you need to take a day off? Find out the suggested frequency for rest days and how best to weave them into your normal workout routine.

Although bones look static when preserved in a museum or modeled in a classroom, bone in your body is just as alive as your lungs, liver, or kidneys.

The holiday season is upon us. It’s the time of the year to enjoy celebrating and spending time with family and friends; however, for many, it’s also the time of the year that disrupts schedules and interrupts progress with health goals.

OrthoCarolina is proud to have been recognized as a 2021 Healthiest Employer for our commitment to investing in our team members' health & well-being.

With every day and every dollar raised, the Isabella Santos Foundation helps provide accessible, quality healthcare to families throughout the Charlotte region who are fighting pediatric cancer.

OrthoCarolina is proud to welcome physiatrist Vikram Arora, DO, & sports medicine surgeon Edward Walker, MD, to our team. Dr. Arora sees patients at OrthoCarolina Winston-Salem, while Dr. Walker practices at OrthoCarolina Lincolnton.

Ever wonder what Physician Assistants do? Here are 30 things you didn’t know about PAs.

On sunny days, riding a bike feels like a simple affair. But what about on rainy days or as temperatures drop? You can still ride your bike for fun, exercise or commuting even in less-than-stellar weather conditions. Here are a few tips to get you started!

Exercise science has advanced over the decades, and folks over 50 will find improved results—and a more enjoyable process—by taking advantage of some of the newer trends in fitness. To help you separate the useful information from marketing gimmicks, here are five fitness trends worth following when you’re over 50.

Your biological age defines how your body is functioning relative to your calendar age. These training, nutritional and lifestyle changes can help rewind the clock.

As we head into gameday weekend, please join us in congratulating OrthoCarolina’s Dr. Pat Connor & Dr. Durham Weeks.

OrthoCarolina is proud to welcome Gregory Kurkis, MD, and Matthew Robinson, MD, to our team. Both Drs. Kurkis and Robinson are fellowship-trained hip & knee surgeons.

Paddling in North Carolina isn't all about whitewater or coastal kayaking. Here's how to explore the many spots for paddling around Winston-Salem.