Blogs & News

Each August we take to the streets with our fellow runners for the annual OrthoCarolina 10K Classic.

Running your first race can be scary, exhilarating and everything in between.

I spend a lot of time playing the numbers game and weighing probabilities of various outcomes as a running coach...

Exercise and staying fit is a big part of Dr. David Anderson’s life.

The core is the part of the human body located between the pelvic floor and diaphragm, and its main job is to hold and protect your spine.

July 26 celebration to highlight history, significance of youth soccer in Charlotte

The Council for Nursing Excellence recognizes Ranjan Maitra MD of OrthoCarolina Gastonia, as CaroMont Regional Medical Center’s newest recipient of the Physician Recognition by Nurses Award.

In an effort to improve the quality of care available in their community, these doctors are making Charlotte a leader in medical research, training, and education

In an effort to improve the quality of care available in their community, these doctors are making Charlotte a leader in medical research, training, and education

Ergonomics and the “90-90-90 Position”: Why ‘how’ you sit is so important

National Hand Therapy Week

May is National Bike Month

“In what other sport do you get a 15-second break every hour?” –Dale Earnhardt, Jr.

OrthoCarolina, a Charlotte orthopedic clinic. Over the past decade, OrthoCarolina staff members have become as much a part of the NASCAR traveling circus as the other regulars who roam the same roads as drivers, crews and officials.

7 Things You Didn’t Know About Back Health

April is National OT Month

In occupational therapy, we often work with prostheses, or artificial devices that replace a part of the human body that may have been lost due to trauma or accident, congenital conditions or other reasons.

Mountain climbers are a plyometric exercise that work your core muscles as well as upper and lower body muscles for overall strength.

Most of us don’t typically associate beer with exercise, but there might actually be a few good reasons to enjoy a pint or two after your run