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Fit Tip Friday - Mountain Climbers

Mountain climbers are a plyometric exercise that work your core muscles as well as upper and lower body muscles for overall strength.

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Running + Beer: A Hoppy Way to Work Out

Most of us don’t typically associate beer with exercise, but there might actually be a few good reasons to enjoy a pint or two after your run

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What Time of Day is Best to Work Out?

It really depends on who you ask, but more importantly, it really depends on you.

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Alternative Fitness and Fun

We all know the benefits of a good workout, but for some, staying motivated can be challenging.

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Fit Tip Friday – Training the Posterior (Back) Muscle Groups

Our back is made up of a group of muscles that work together to support our everyday activities like lifting children, running , and even sitting at our desk with good posture.

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April is National Occupational Therapy Month

I’m an occupational therapist, and it’s somewhat ironic that spring coincides with National Occupational Therapy Month in April...

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What do learning, statistics and sports scores have in common?

Char Meck Schools and OrthoCarolina bringing new STEM program to high school athletics

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Fit Tip Friday — Side Bridge

Core exercises are important for everyone, but people with lower back pain can especially benefit from extra focus on the core.

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Behind the Scenes: Athletic Training at the College Level

At Belmont Abbey, we strive to educate our students in three areas: body, mind, and spirit. In athletics, we focus a little more on the body area and work to keep our athletes in optimal physical condition both to prevent injury and to compete at a high level.

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