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Going the Extra Mile: Helping Care Ring Cross the Finish Line

Each August we take to the streets with our fellow runners for the annual OrthoCarolina 10K Classic.

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The Ultimate List: Our Top 50 Tips for Running Your First Race

Running your first race can be scary, exhilarating and everything in between.

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Patience is Probably the Best Quality in a Runner

I spend a lot of time playing the numbers game and weighing probabilities of various outcomes as a running coach...

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Indoor Cycling and Your Core

Exercise and staying fit is a big part of Dr. David Anderson’s life.

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Why the Core Muscles are Different from Other Muscles

The core is the part of the human body located between the pelvic floor and diaphragm, and its main job is to hold and protect your spine.

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CHARLOTTE SOCCER ACADEMY TO UNVEIL ORTHOCAROLINA SPORTSPLEX

July 26 celebration to highlight history, significance of youth soccer in Charlotte

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PRN Award Recipient Ranjan Maitra, MD

The Council for Nursing Excellence recognizes Ranjan Maitra MD of OrthoCarolina Gastonia, as CaroMont Regional Medical Center’s newest recipient of the Physician Recognition by Nurses Award.

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Top Achievements in Charlotte Medicine 2015 - Thomas Ferhing

In an effort to improve the quality of care available in their community, these doctors are making Charlotte a leader in medical research, training, and education

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Top Achievements in Charlotte Medicine 2015 - Glenn Gaston

In an effort to improve the quality of care available in their community, these doctors are making Charlotte a leader in medical research, training, and education

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Do you get back pain from sitting at your desk?

Ergonomics and the “90-90-90 Position”: Why ‘how’ you sit is so important

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Why Position-Specific Injuries are Common in NASCAR

“In what other sport do you get a 15-second break every hour?” –Dale Earnhardt, Jr.

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How Tony Stewart, Kyle Busch got back on track

OrthoCarolina, a Charlotte orthopedic clinic. Over the past decade, OrthoCarolina staff members have become as much a part of the NASCAR traveling circus as the other regulars who roam the same roads as drivers, crews and officials.

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Who’s Got Your Back?

7 Things You Didn’t Know About Back Health

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A Helping Hand: How Occupational Therapy Helps Patients with Artificial Limbs

In occupational therapy, we often work with prostheses, or artificial devices that replace a part of the human body that may have been lost due to trauma or accident, congenital conditions or other reasons.

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Fit Tip Friday - Mountain Climbers

Mountain climbers are a plyometric exercise that work your core muscles as well as upper and lower body muscles for overall strength.

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Running + Beer: A Hoppy Way to Work Out

Most of us don’t typically associate beer with exercise, but there might actually be a few good reasons to enjoy a pint or two after your run

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