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Blogs & News

What Time of Day is Best to Work Out?

It really depends on who you ask, but more importantly, it really depends on you.

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Alternative Fitness and Fun

We all know the benefits of a good workout, but for some, staying motivated can be challenging.

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Fit Tip Friday – Training the Posterior (Back) Muscle Groups

Our back is made up of a group of muscles that work together to support our everyday activities like lifting children, running , and even sitting at our desk with good posture.

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April is National Occupational Therapy Month

I’m an occupational therapist, and it’s somewhat ironic that spring coincides with National Occupational Therapy Month in April...

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What do learning, statistics and sports scores have in common?

Char Meck Schools and OrthoCarolina bringing new STEM program to high school athletics

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Fit Tip Friday — Side Bridge

Core exercises are important for everyone, but people with lower back pain can especially benefit from extra focus on the core.

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Behind the Scenes: Athletic Training at the College Level

At Belmont Abbey, we strive to educate our students in three areas: body, mind, and spirit. In athletics, we focus a little more on the body area and work to keep our athletes in optimal physical condition both to prevent injury and to compete at a high level.

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Fit Tip Friday - Foam Rolling for Beginners

Why do our muscles sometimes feel tight?

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Cortisone and Healing - An overview of the science

There is no denying that cortisone reduces pain and swelling. Because of that a lot of cortisone shots have been given to help people healing from joint injuries. But just because you get immediate pain relief doesn’t mean it’s helps your joint heal.

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CrossFit Injuries: The Big Ones

As a medical provider who sees a lot of CrossFit patients (and is a CrossFitter as well), I'm frequently asked about shoulder and knee injuries.

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What’s in Your Headphones? Best Motivational Push Songs

Sometimes the most effective way to get through a tough workout or to just make exercise more enjoyable is to add music

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FREE After-Hours Orthopedic Assistance

For acute orthopedic injuries after scheduled clinic and urgent care hours, please utilize the HURT! App, in partnership with OrthoCarolina, for fast free access to orthopedic advice with a response time of ~4 minutes. Download here.