You. Improved.

A bout with a devastating injury: How a Charlotte Roller Girl got back on her feet

It was just a standard practice for Lorissa Shepstone and the Charlotte Roller Girls last September...

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OrthoCarolina Running Tips: Increasing Your Running Mileage Safely

When runners begin increasing their mileage, it is important to do so in a calculated manner to avoid overuse injuries.

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ORTHOPAEDIC SPECIALISTS OF THE CAROLINAS JOINS ORTHOCAROLINA

Region’s Leading Orthopedic Group Expands into the Triad While Continuing to Offer Quality, Convenient Care

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I'm New to Running. Where Do I Begin?

Whatever the reason, you've decided to take up running. Maybe you’d like to lose weight, or you’re working on strengthening your body to help with rehabilitation after an injury or a surgery...

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Functional Movement and CrossFit

Functional movements sound complicated but they’re just natural, compound body movements that use multiple joints in your body.

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OrthoCarolina in the Fast Lane

This year’s winners (Matt Kenseth, Duel #1, and Denny Hamlin, Duel #2), are both with our partner Joe Gibbs Racing.

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Dr. Bruce Darden, the newly-elected president of the Cervical Spine Research Society

This multidisciplinary organization provides a forum for the exchange of ideas and promotes clinical and basic science research of the cervical spine. The Cervical Spine Research Society is the recognized authority on diseases of the cervical spine.

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High-Intensity Exercise Part II: Some common injuries

High-intensity interval training is typically done at around 80-95% of your maximal aerobic capacity. It’s important to start slow and progress bit by bit when participating in HIIT training or any type of intense exercise.

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Watch What You Drink: How Healthy are Sports Drinks?

Whether you’re an athlete or not, are these drinks really a smart choice for our bodies?

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New treatments for Dupuytren's contracture

One in ten Americans will have Dupuytren's contracture, so many of us will have a friend or family member affected by it.

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High-Intensity Exercise Part I: When it comes to exercise, can less actually be more?

You've likely heard of high-intensity interval training (HIIT), a type of workout that isn't totally new, but is increasingly popular and can be confusing because there are so many types.

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So what exactly is CrossFit? I hear that quite a lot...

CrossFit seems to be everywhere yet still mystifies so many people.

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Stretching - Too Much of a Good Thing?

Stretching does have some benefits in cases of a true flexibility deficit, but there are other ways to improve mobility and performance.

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CEO Dr. Dan Murrey discussing how we might make healthcare better

OrthoCarolina and Queens University of Charlotte Speaker Series

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As Obamacare & Employers Demand Quality, Orthopedic & Spine Centers Ally

Top orthopedic and spine centers are collaborating through a national alliance to link large employers with more cost-effective, quality surgery so their employees can quickly return to work at a better price.

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OrthoCarolina & the Hickory YMCA

Hickory YMCA members discussing how a partnership with OrthoCarolina Hickory is helping not only the Y, but the entire community.

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Patient Meredith Dolhare & Dr. Robert Anderson

Dr. Robert Anderson's patient, Meredith Dolhare, exceeds expectations and then some...

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