Page 32-Orthopedic Blog: Tips, News and Updates

Dog Friendly Trails in Charlotte (Plus Pro Tips to Get You Started)

Running a dog has even more direct training benefits than simply wearing them out.

How to Avoid Rock Climbing Injuries: Talking with OrthoCarolina’s Stacy Rumfelt

The middle of November can be a tricky time for spending time outdoors in central Carolina.

SURGEONS COMPLETE FIRST PROSTHETIC HAND WITH INDIVIDUAL FINGER CONTROL

Surgeons Glenn Gaston, Bryan Loeffler successfully complete cutting-edge procedure on partial hand amputee

Dr. Jonathan Yoder - Primary Care Sports Medicine

Dr. Bradley Winter - Orthopedic Surgeon

Dr. William Satterfield - Orthopedic Surgeon

Meet Aaron Hall. He likes to Run.

“Running allows my mind to relax before the stress of the day begins.”

Celebrating Research

Each May, Clinical Trials Day is observed to celebrate the day that James Lind started the first randomized clinical trial. This trial happened aboard a ship May 20, 1747.

A Shift in Transportation: OC Bikes to Work

May is National Bike Month!

Staying a Step Ahead: Marathon Training Schedule Tips

Crossing the finish line of your first marathon is an exhilarating experience.

In the Pit Crew and on the Trail, Evan Kureczka Keeps Athletes Moving

Hiking 24 miles over the rugged terrain of eastern North Carolina in a single day is no joke.

Cycling in Charlotte

While Charlotte may be playing catch up in areas like cycling infrastructure, the Queen City isn’t lacking for cycling enthusiasts.

Meet Matt. OC Loves to Run

“I love to run because of the competition and the ability to push yourself.”

Epidemiological Study Tracks Upper Extremity Injury Trends in NASCAR Drivers and Pit Crew

Any sport will cause wear and tear on the bodies of athletes over time, but for a NASCAR pit crew, roles on the team can play a big role in the type of injuries they face.

Proper Yoga Technique: Child’s Pose

Child’s Pose is a resting yoga pose that helps to reduce stress and fatigue.

Hamstring Stretching with Aaron Hewitt PA-C

Pre-Run Warm-Up: How to Properly Get Your Body Prepared to Run

Warming up your body properly can increase running performance and reduce the chance of injury.

Proper Yoga Technique: Downward-Facing Dog

The yoga pose Downward-Facing Dog is ideal for athletes and the general population.

Resistance Band - Side Step Exercise | core strength exercise

Three Core Strengthening Soccer Exercises

Soccer players combine speed, strength and agility to compete on the field. Ball handling, sprint work and shooting drills are typically incorporated into practices… but developing core strength may not be.