Blogs & News
Winston-Salem Welcomes New Physician
Dr. Drew Henderson, MD, MSc joins OrthoCarolina Winston-Salem and Clemmons locations.
Read MoreHear it from an Athletic Trainer: Why Warming Up is a Crucial Piece in Your Soccer Training Plan
If you could increase your soccer skill level efficiency, drastically reduce your chance of injury, and help your body feel better before and after soccer, would you want to know how?
Read MoreNo Timeouts: Minimizing Injury Risk in Young Soccer Players
Soccer is not only one of the fastest growing sports, but it’s also one of the most fast-paced. Like any contact sport there is always potential for injury, but during the juvenile and teenage years those chances are higher simply due to growth patterns and growing bodies.
Read MoreRunning While Pregnant: What to Know
Exercise and running has always played a big part in Kathleen White’s life. So when Kathleen, a physical therapist, became pregnant, she was even more motivated to maintain an active and healthy lifestyle for herself, as well as her baby.
Read MoreLife After Football: What Happens to the Human Body When the Days of Playing Are Over?
It can be difficult to end a career in any sport for those who are hard-wired to do what they love, but the post-football career can be tough physically as well as mentally.
Read MoreTo the Mountains and Back: 10 Easy Outdoor Day Trips from Winston-Salem
Clear your calendar now and finish off a summer full of adventure in the mountains around Winston-Salem with these 10-day trip ideas.
Read MoreEducation as a competitive weapon
For 25 years I’ve been a medical technology analyst and for the first time I was walking into a revered, even sacred space for hands-on surgical training to learn, along with a dozen experienced large joint surgeons, surgery.
Read MoreSongs for Your Workout
When you take a look around the gym or see someone out running, there is a good chance they have headphones on. I mean, it is no coincidence that there are so many workout playlists out there. Think about your own playlist that you put on shuffle when you get your endorphins flowing.
Read MoreTo All Swimmers: Get Faster and Stay Healthier - Cross Train.
Swimming is a great lifetime activity. Whether you're a recreational, masters level, triathlete or competitive swimmer, doing some dry land cross training should be an integral part of your regular weekly workout routine. It can be hard to leave the pool for one day and opt for a dry land workout, but there are many benefits that will leave you a better swimmer and with a more well-rounded level of fitness.
Read MoreWelcome New Physicians
Michael Bates, MD joins OrthoCarolina University and Todd Irwin, MD joins the OrthoCarolina Foot and Ankle Institute.
Read More100 Years Old, 110% Effort
Knee replacement patient still walking, enjoying life at 100 years old.
Read MoreGaston and Loeffler honored by the American Academy of Orthopedic Surgeons (AAOS) for their research
Dr. Glenn Gaston and Dr. Bryan Loeffler were recently honored by the American Academy of Orthopedic Surgeons (AAOS) for their research on advancements in upper extremity amputee care at the 2017 AAOS Meeting in San Diego, CA.
Read MoreSoccer Injuries: What to Do
Jennifer DeRosa knows all too well about soccer injuries. Jennifer started playing soccer at four years old and battled through injuries from a young age through college, playing Division 1 Soccer at UNC Asheville. Injuries included knee and neck strains, and she even needed anterior compartment surgery to bilateral lower legs.
Read MoreWhat You Should Know About MRI
X-rays are standard when it comes to photographic images of the human body, but many people are less familiar with Magnetic Resonance Imaging (MRI).
Read MoreCadie’s Charlotte Running Story: The Rookie Run ‘N’ Walk
In 2009, a blood clot resulted in the amputation of my left leg above the knee.
Read MoreRock Climbing in Winston-Salem: What to Know and Where to Go
The North Carolina Triad has earned its reputation as one of the Southeast region’s premier climbing destinations, one hold at a time.
Read MoreThoughts After My First Pilates Class
Trying new things can be hard, but variety is what makes life interesting right? Not too long ago, I decided to try out Pilates for the first time.
Read MoreWhat to Know About Football Injury Prevention at the High School & College Level
Is it ever too early to start talking about football? No way!
Read MoreDoctors Save Shark Bite Victim
Good Day Charlotte's Jason Harper and Page Fehling talk with Dr. Gaston and Dr. Loeffler about saving the life of a local shark bite victim.
Read MoreMargaret Hanna, PT OrthoCarolina Eastover Physical Therapy
Discussion about exercises to do after total knee replacement surgery.
Read MoreWith Your Help, We’re Improving Your Outcomes After Surgery
Quality improvement is a big deal to us at OrthoCarolina. In fact, we have a team that works only on care improvement programs and maintaining quality and coordinated care.
Read MoreNorth Carolina Mom of 3 Who Fought Off Shark While on Vacation Speaks Out: ‘I Remember Pulling My Arm Out of His Mouth’
Tiffany Johnson remembers every second of the shark attack that took most of her right arm.
Read MoreStuck at a Desk? Sneaky Ways to Fit in a Workout
Just because you're stuck at a desk doesn't mean you can't fit exercise into your day.
Read MoreAdjusting To Life After Shark Attack
Friday will mark three weeks since Tiffany Johnson lost her arm in a terrifying shark attack in the Bahamas.
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